In this episode we talk about when antibiotics are needed and when they aren’t. We discuss other natural alternatives that you can use before calling your doctor and why you want to avoid them except for in life saving circumstance’s. Research: https://pubmed.ncbi.nlm.nih.gov/26580313/ https://wwwnc.cdc.gov/eid/article/20/11/14-1052_article https://www.rutgers.edu/news/antibiotic-exposure-children-under-age-2-associated-chronic-conditions https://pubmed.ncbi.nlm.nih.gov/35021114/ Supplements: Nano Silver Nasal Rinse https://vitalitynutrition.com/products/triple-action-nano-silver-nasal-rinse?_pos=7&_sid=f77c5b0fc&_ss=r Golden Thread https://shop.supremenutritionproducts.com/golden-thread-supreme/ Scutalleria https://shop.supremenutritionproducts.com/scutellaria-supreme/ Scutalleria Tincture https://shop.supremenutritionproducts.com/scutellaria-baicalensis-tincture/ Oregano Oil https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTE5MDE=?query=%22%22&ingredients_array=%7B%22name%22%3A%22Oregano+oil%22%2C%22searchAttributes%22%3A%7B%22id%22%3A%22SW5ncmVkaWVudC05NzI%3D%22%2C%22addon%22%3A%7B%22minDose%22%3Anull%2C%22maxDose%22%3Anull%2C%22unit%22%3Anull%7D%7D%7D&relevanceFilters_array=%7B%22id%22%3A%22SW5ncmVkaWVudC05NzI%3D%22%2C%22category%22%3A%22Ingredient%22%2C%22query%22%3A%22Oregano+oil%22%7D&variant=U3ByZWU6OlZhcmlhbnQtMTA3MjM5 Melia Supreme https://shop.supremenutritionproducts.com/melia-supreme/ Morinda https://shop.supremenutritionproducts.com/morinda-supreme/ Precision Probiotic https://vitalitynutrition.com/products/brand-new-day-precision-probiotic-vital-spores-30-veggie-caps?_pos=1&_sid=150f79d8b&_ss=r Reishi Supreme https://shop.supremenutritionproducts.com/reishi-supreme/ Immune-Rmor https://vervitaproducts.com/search?type=product&q=immune%20armor* D-Mannose https://vitalitynutrition.com/products/d-mannose?_pos=1&_sid=8181e0604&_ss=r UVA Ursi https://shop.supremenutritionproducts.com/uva-ursi/

If there is only one change you can make in 2024, make it eliminating seed oils from your diet. In the episode we share the truth about these oils, why they were introduced into our foods and why we should avoid them at all costs. Research: https://pubmed.ncbi.nlm.nih.gov/17023268/ https://pubmed.ncbi.nlm.nih.gov/28088621/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/

In this episode we talk about the importance of getting outside and how it can benefit your health. We answer common questions about sunscreen, the truth about cancer from the sun and what really causes it, and air quality. Research and resources: https://pubmed.ncbi.nlm.nih.gov/29943744/ https://pubmed.ncbi.nlm.nih.gov/32668607/ https://pubmed.ncbi.nlm.nih.gov/25207381/ https://pubmed.ncbi.nlm.nih.gov/8404764/

In this episode we discuss the importance of drinking high quality water, how to purify the water in your own home, and other solutions for improving your water intake. https://www.ewg.org/tapwater/ https://www.amazon.com/dp/B015N617CK?starsLeft=1&ref_=cm_sw_r_cso_sms_apin_dp_Q4CW7GRWG3QFM86J1498 https://www.usaberkeyfilters.com https://aquatruwater.com/?c=1704483601&nbt=nb%3Aadwords%3Ax%3A16398956341%3A%3A&nb_adtype&nb_kwd&nb_ti&nb_mi&nb_pc&nb_pi&nb_ppi&nb_placement&nb_li_ms&nb_lp_ms&nb_fii&nb_ap&nb_mt https://redmond.life/collections/re-lyte?gad_source=1&gclid=Cj0KCQiA5rGuBhCnARIsAN11vgQtoawLh7FeZS8CNtaNJuW5tgnVhFAgemeVWz5ZE1QN3vMnAhURlZcaAlKdEALw_wcB

In this episode we talk about the important of preparing for labor and delivery. Breath work, mental preparation as well as physical preparation and everything in between. We also talk about the importance of postpartum care. Research links: https://www.who.int/publications/i/item/9789240068759

In this episode we talk about how to better prepare your body to conceive, things that can help with infertility or miscarriages, and the best supplements and vitamins to take before during and after pregnancy. EWG product search app: https://www.ewg.org/apps/ Favorite yoga videos during pregnancy: https://m.youtube.com/@yogawithadriene Supplements Prenatal: https://vervitaproducts.com/collections/nutritional-supplements/products/regenerzyme-heart For Brain function: https://www.maryruthorganics.com/products/iodine-drops-1oz-br-regulate-hormones-immunity-moderation-of-cns?nbt=nb%3Aadwords%3Ax%3A19795255418%3A%3A&nb_adtype=&nb_kwd=&nb_ti=&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_si=%7Bsourceid%7D&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&utm_keyword=&utm_network=x&utm_campaign=&utm_source=google&utm_medium=cpc&gad_source=1&gbraid=0AAAAADiovrruK3ufQPqaYJ1Br7HvHcO28 Omega 3 for brain and hormone function: https://vitalitynutrition.com/products/vital-5-omega-3-fish-oil?_pos=2&_sid=6b5282890&_ss=r Water Filtration: https://aquatruwater.com/?c=Justingredients https://clearlyfiltered.com/products/universal-fridge-filter?rfsn=4850831.504d9f5&variant=31399670382681 https://clearlyfiltered.com/?rfsn=4850831.504d9f5

Natural Childbirth the Bradley Way: Revised Edition: McCutcheon, Susan, Ingraham, Erick, Bradley, Robert A.: 9780525537991: Amazon.com: Books

Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing (CD is not included): Mongan MEd MHy, Marie: 9780757318375: Amazon.com: Books

This week we talk about plants points, what they are and how to incorporate them into your daily life. We also talk about your gut microbiome in more detail and why it is important to have that good bacteria. Spore Probiotics: https://vitalitynutrition.com/products/brand-new-day-precision-probiotic-vital-spores-30-veggie-caps?_pos=1&_sid=3fbb06bef&_ss=r https://justthrivehealth.com/products/probiotic?selling_plan=837910593

In this episode we talk about the common viruses going on during these winter months and how to help your family heal from them quicker and safely. https://vervitaproducts.com/collections/nutritional-supplements/products/immune-rmor https://shop.supremenutritionproducts.com/usnea-tincture/ https://shop.supremenutritionproducts.com/illicium-supreme/ https://shop.supremenutritionproducts.com/acerola-supreme/ https://vitalitynutrition.com/products/vitality-nano-colloidal-silver-bundle?_pos=3&_sid=02401488c&_ss=r https://vitalitynutrition.com/products/brand-new-day-precision-probiotic-vital-spores-30-veggie-caps?_pos=2&_sid=1c1e05a78&_ss=r https://us.fullscript.com/welcome/shelbys-fullscript-account/store-start?preview=true

In this short episode we introduce ourselves, share our background stories, and discuss where our passion for a better lifestyle came from.