In this episode we take a look at the various stages of change that we can cycle through and reframe them and dive into some different perspectives.

We talk about:

• Becoming aware when a change is necessary
• The difference between wanting to make a change and being willing to make a change
• How to focus on progress and changing what we do daily instead of focusing on deadlines

First set of journal prompts from the episode at the 5:40 mark:

• Think about a change you're making or looking to make in your life.   Ask yourself, am I willing to make this change?  Am I just wanting to make it?  Am I both or possibly neither?
• Think about that. Assess where you're at, and if you aren't quite willing yet to implement a particular change, why not?  What's currently holding you back?

Second set of journal prompts from the episode at the 13:36 mark:

• What stage are you in on your journey using whatever model works for you?
• What work do you need to focus on today in order to start or continue that process?
• What work do you need to plan for tomorrow, and what are you willing to do to make a change?