Thomas explores the relationship between inner space and outer space, examining the ecosystemic impacts of nervous system regulation, presence, and maturity. 

He shares how contemplative practices, such as meditation, help develop the parts of our brain that promote regulation, the importance of developing a daily practice, and the maturity in knowing when to slow down and take a step back from stressful situations, news, and social media.

Tune in to learn how our individual regulation and presence can “go viral”—creating a detoxifying effect that can help end harmful systemic patterns and promote healing on the individual, ancestral, and collective levels.

 

Watch the video version of the episode on YouTube:

👉 https://youtu.be/wQc3dB8xXgA

 

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✨ NEW Live, Online Course -  Practicing Meditation: Breath, Body, and Vitality

Deepen your meditation practice and harmonize mind, body, and emotions in this 4-week online course from Thomas Hübl’s authorized instructors, Martin Bruders and Susanne Ahlendorf.

Through guided practices and interactive sessions, you’ll strengthen your ability to listen for the essential wisdom within every experience. Open to beginners, long-time practitioners, and everything in between!

Learn more & Register Here:

👉 https://thomashuebl.com/meditation-course/ 

 

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. 

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl