Rehab Road Trips

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This weeks email landed right in our wheelhouse.  A fan wrote in asking if she is trying to hard to help and if she's helping too much.  Being that we both work in the field of helping others, it had us pretty fired up. 

****ALSO! Reminder! Drop REVIEWS on iTunes and win some free Amazon shit****

GUYS! The theme for September is SERVICE.  We spent August bettering our lives every day so in September we're focusing on bettering the lives of OTHERS.  We want to know how each and every one of you gives something every day to better someone else's life and how it felt to do so.  Make sure you drop those hashtags and tag us so we can repost on the gram!

#2minutetakeaway #Septemberofservice

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

Well folks, we didn't receive a serious email this week so we decided to riff on one of our favorite topics: Self Worth!  So many people struggle with their value and how to determine it.  In society these days it's so easy to assume your value and your worth based on external factors like social media, work, finance, etc.  We come heavy with the message that YOU are in control of determining your value, NO ONE ELSE!

****ALSO! Reminder! Drop REVIEWS on iTunes and win some free Amazon shit****

GUYS! The theme for September is SERVICE.  We spent August bettering our lives every day so in September we're focusing on bettering the lives of OTHERS.  We want to know how each and every one of you gives something every day to better someone else's life and how it felt to do so.  Make sure you drop those hashtags and tag us so we can repost on the gram!

#2minutetakeaway #Septemberofservice

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

This week's email was similar to Episode 10 but from the opposite perspective.  We're no strangers to divorce and have counseled hundreds of clients on being stuck in the middle.  Parents putting you in the middle of their shit can be super difficult to deal with.  We break it down for "Tabitha" on some things she can do to bring about positive change.

****ALSO! Reminder! Drop REVIEWS on iTunes and win some free Amazon shit****

GUYS! The theme for September is SERVICE.  We spent August bettering our lives every day so in September we're focusing on bettering the lives of OTHERS.  We want to know how each and every one of you gives something every day to better someone else's life and how it felt to do so.  Make sure you drop those hashtags and tag us so we can repost on the gram!

#2minutetakeaway #Septemberofservice

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

Check it out you guys, Dallas and I both had a bit of a wild week so we're coming at you with a bit of a shorter episode.  We're going to drop some straight fire next Friday to make it up to you, so stay tuned!  In this episode we check in, recap September of Service and talk about a funny situation from one of our listeners. We're also giving away some cool shit that you'll definitely want to hear about! 

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GUYS! The theme for September is SERVICE.  We spent August bettering our lives every day so in September we're focusing on bettering the lives of OTHERS.  We want to know how each and every one of you gives something every day to better someone else's life and how it felt to do so.  Make sure you drop those hashtags and tag us so we can repost on the gram!

#2minutetakeaway #Septemberofservice

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

We were asked whether or not we think online self-help programs are effective/worth it.  It's a fine line, but we break it down with 5 easy steps to apply if you're wondering.  We also make the point that in this journey of life, the work is never done (we will probably do an episode just on that concept one day) 

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GUYS! This is the episode that we announce THE WINNER of August Betterment Month! We are seriously so stoked about the August game we played with all of you and are so grateful for all of your wonderful posts.  We also announce our theme for September, so be sure to participate and HASHTAG YOUR POSTS!

#2minutetakeaway #Septemberofservice

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

We tackle a situation close to our hearts on this one folks.  Emma wrote in about her strained relationship, co-parenting, and setting boundaries...all with a little addiction sprinkled on top.  Everything gets more complicated when kids are in the picture, especially setting boundaries.  If you're in a similar situation remember the most important thing is that YOU come first. 

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Another reminder guys, the August theme is....BETTERMENT.  Every day you're going to do 1 thing that makes you better.  We give examples of what types of things we're looking for don't worry.  You're then going to share it with us on social media and tag us.  Use the hashtag #dailybetterment and #2minutetakeaway. 

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

Everyone has "bad days" right? Yep, sure do.  We challenge whether or not an entire day can be labeled a "bad day" because of a tough couple minutes.  Reframing mind-states and perspective is our bag, baby, and today's episode is packed full of reframes.  Say goodbye to bad days and instead welcome each day for what it is, another day.  Be sure to check out our resources page for further learning! 

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Another reminder guys, the August theme is....BETTERMENT.  Every day you're going to do 1 thing that makes you better.  We give examples of what types of things we're looking for don't worry.  You're then going to share it with us on social media and tag us.  Use the hashtag #dailybetterment and #2minutetakeaway. 

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

We take on another SUPER common situation on today's episode.  Feeling as though your life has no meaning.  Feeling lost, unguided, and feeling as though every day is the same and underneath it all there's 0 meaning.  This is a sticky place to be guys and gals, but we know firsthand that CHANGE can happen and more importantly, it's easier than you think. 

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Reminder guys, the August theme is....BETTERMENT.  Every day you're going to do 1 thing that makes you better.  We give examples of what types of things we're looking for don't worry.  You're then going to share it with us on social media and tag us.  Use the hashtag #dailybetterment and #2minutetakeaway. 

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

Here's a clip taken from our episode "STOP comparing yourself to other people!" regarding our theme for August, which is BETTERMENT!

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1. Do 1 activity EVERY DAY that's geared towards betterment. 

2. Post what you did, how it felt and how it's going on our social media pages

3. Hashtag #dailybetterment and #2minutetakeaway

4. At the end of August we're going to pick a winner based on who's participated the most and plug them on our social, shout them out on the air, and if they're local....HAVE THEM ON THE SHOW WITH US!!

5. Lastly--3 Winners will get personal development books from OUR LIBRARY to help you continue on that journey

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#dailybetterment #2minutetakeaway

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros 

This has been our favorite episode thus far.  Steve wrote us an email as he's experiencing the "millennial blues"

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I'm 28 years old and feel like I'm behind the curve, I haven't accomplished enough, I don't have enough success ESPECIALLY when I compare myself to my friends back home. This is something we hear ALL THE TIME and really love talking about.  We want YOU to know your worth.  You are amazing right now in this moment.  You are enough.  If you feel like you aren't generating enough success, listen to this shit and START DOING. 

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We also started the August theme....BETTERMENT.  Every day you're going to do 1 thing that makes you better.  We give examples of what types of things we're looking for don't worry.  You're then going to share it with us on social media and tag us.  Use the hashtag #dailybetterment and #2minutetakeaway. 

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros