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Rehab Road Trips
Rehab Road Trips episodes
- Turn Difficulty Into Opportunity
Follow us on social media: @bettermentbros
This week we deep dive into a topic thrown at us by some of our listeners! Turning difficulties into opportunities is the ultimate reframe. Being able to see things that aren't easy as a way to grow and learn propels us towards greatness and tapping into our true potential.
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Tony Robbins 6 human needs:
https://youtu.be/nf4oROvpp90
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Next week's episode will feature our first ever special guest, so be sure to check back in next week!
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We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes. We want to hear your feedback, so if you have requests we want to hear from you!
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Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
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More on Barbell For Boobs-Please help us support them!
https://www.barbellsforboobs.org
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We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
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Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
42 min - Listener Q&A: Round 1
Follow us on social media: @bettermentbros
Alright Betterment Fam, here's our first ever Q&A Episode ever! We love answering your questions so keep them coming! Emails us at [email protected] or hit us up on IG!
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We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes. We want to hear your feedback, so if you have requests we want to hear from you!
*
Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!
https://www.patreon.com/spiritualaf
*
More on Barbell For Boobs-Please help us support them!
https://www.barbellsforboobs.org
*
We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
53 min - Thanksgiving Special
Follow us on social media: @bettermentbros
Happy Thanksgiving Betterment Fam! We are first and foremost thankful for YOU!
We hope you enjoy the day and spend quality time with those you love most!
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We outline a TON of action items and takeaways, so MAKE SURE YOU GET THE EBOOK! Head over to our instagram and sign up.
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More on Barbell For Boobs-Please help us support them!
https://www.barbellsforboobs.org
*
We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
50 min - Pre-Holiday Playbook (Toxic Family Members | Doing Holidays Sober)
Follow us on social media: @bettermentbros
Here's our pre-holiday play book! The two most common questions/requests we had from our poll were exactly what we thought they'd be: staying sober through the holidays and dealing with shitty family members.
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We outline a TON of action items and takeaways, so MAKE SURE YOU GET THE EBOOK! Head over to our instagram and sign up.
*
More on Barbell For Boobs-Please help us support them!
https://www.barbellsforboobs.org
*
We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
1 hr 6 min - Alcohol & How To Shift That Inner Dialogue
Follow us on social media: @bettermentbros
We talk about narrative endlessly on this show. Today's ep we focus on the difference between guilt and shame, the impact of narrative, and which comes first: the problem or the feeling.
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We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
49 min - Dealing With Difficult Emotions (Part 1)
Follow us on social media: @bettermentbros
What does it look like to really BE WITH your feelings? What does it look like to get through difficult emotions? How do you deal with that temper? These questions don't have easy answers, but we try to shed some light on practical takeaways. Here's the thing, this was a broad question about emotion. We could easily do 10 episodes on this subject of how to deal with tough emotions. So this is part one, where we focus mostly on ANGER.
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We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
45 min - Inspiration + Motivation Doesn't Equal RESULTS
Follow us on social media: @bettermentbros
Alright gang this week we tackled one of our favorite topics! Our listener wrote in saying that he often feels inspired, but not motivated enough to ACT. We rehash a bit of the classic BE-DO-HAVE paradigm, and we dissect the difference between inspiration and motivation, and how to create ACTION
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Gals and Guys! We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
1 hr 7 min - What To Do When You Don't Know What To Do
Follow us on social media: @bettermentbros
Here it is boys and girls. An episode where WE do the processing. Given recent events in Jerm's life, we decided to showcase what WE do in difficult situations and how WE process difficult emotions. It's a heater so get ready!
We'll be sharing links to Jeremy's adoption project once it's finished ;)
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Gals and Guys! We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
*
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
1 hr 5 min - Having Fun vs Competing to Win (Also Jeremy has the hiccups)
Follow us on social media: @bettermentbros
This week we came out hot! We had a wonderful email from Sara about her son Billy and his father being a sidelines coach at his games. Where's the line between pushing healthy competition and just getting out there to have fun? We loved this email and drew a ton of parallels to our lives, so get after this even if you don't have kids!
ALSO! Jeremy has the hiccups almost the entire time, we apologize for the inconvenience are taking serious measures to prevent this in the future.
Gals and Guys! We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
52 min - GAHHHH! (How To Deal With Road Rage)
Follow us on social media: @bettermentbros
Why are people so pissed off behind the wheel and what can I do about it?? This week we dive deep into the anatomy of road rage and ways to control your rage and deal with it from others.
****ALSO! Reminder! Drop REVIEWS on iTunes and win some free Amazon shit****
Gals and Guys! We want to hear your TWO MINUTE TAKEAWAYS!! Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE. Believe us when we say, it's contagious. Make sure you drop those hashtags and tag us so we can repost on the gram!
#2minutetakeaway
Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!
Dealing with a tough situation? HIT US UP! [email protected]
Find us on the web: www.betterment-bros.com
Follow us on social media: @bettermentbros
42 min
About Rehab Road Trips
From the publisher's feed
Rehab Road Trips is two counselors based in Santa Cruz CA who are driven to support you in your quest to personal betterment. Co-hosts Jeremy Miller (@jeremyrrt) and Dallas Terrell (@dallasrrt) are…
here to field your questions and offer insight into all things behavioral health. Their day job is providing treatment centers and facilities around the country with meaningful, engaging, and entertaining video content. After work they jump in the studio to provide insight into your situations, behavioral health resources, and insightful interviews with prominent figures in behavioral health. Whether it be addiction, mental health, self-care, health & fitness, relationships...you name it, the Bros got your back.