The title of Dr. Ellen Albertson's book, Rock Your Midlife, tells you just what you need to know about what's inside. But it doesn't stop there. The subtitle is, 7 Steps to Transform Yourself and Make your Next Chapter Your Best Chapter.

Of course, we were intrigued since we're all about midlife at Sisters Cracking Up -- and all about making it the best it can be.

Dr. Ellen Albertson is a force of energy, light, and healing. She has grabbed midlife by the chin hairs -- and she shows you how to do the same. We loved this book for its honesty and straightforward advice and we knew we had to have her on the show. With chapters like, Befriend Yourself: From Self-Loathing to Self-Love and Empower Yourself: From Helpless to In Charge, there's something here for everyone who's wondering how to live the years we have left with integrity and passion.

If your next steps are unclear, or you can see them but can't figure out how to take them, you won't want to miss this episode.

Abby and Julie also discuss (okay, sing) a possible theme song for Julie's TV show if the opportunity might ever arise. They also talk (okay, whine) about the amount of time and work it takes to keep a podcast going, and how Abby's early motherhood years were largely spent in her efforts not to have a complete breakdown.