Have you ever wondered if you're just incapable of maintaining a healthy, committed relationship? This constant worry has a name, and it's called relationship anxiety. This is so common, in fact we see it in our clients all the time. It refers to those feelings of worry and security and doubt that can pop up in a relationship, even if everything's going relatively well. Listener Favorite Moments:  ⭐️11:42-12:56-worrying partner is going to break up with you, can be a big problem when you change your behavior to ensure they stay, be careful about using “divorce” as a threat
⭐️⭐️⭐️⭐️⭐️13:51-15:06-self sabotage often shows up because we’re moving in a good direction. Critter brain trying to snap us back. Try not to be hard on yourself about it
⭐️⭐️18:35-19:12-self sabotage/triggers comes up for everyone, it’s about recognizing where they’re coming from and doing something about them in a healthy way
⭐️⭐️⭐️⭐️28:15-29:15-help with the anxiety…practice good communication. Use “I” statements. “You” statements can feel like an attack. 
⭐️⭐️⭐️29:17-30:34- talk to a coach or therapist. Can help you get to a place of peace. And be ready to be in another relationship from a better place without the anxiety. 

LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Let’s Talk: Unfiltered Conversations with Real Women will be focused on cultivating connection, healing, and providing a safe space to ask hard questions. The Relationship Recovery x She Leads are dedicated to creating an empowering and supportive atmosphere where you can feel welcomed, safe, and supported. Live event on February 5, 2023 in Bountiful Utah. https://www.letstalkevent.info/ Episode Show Notes: https://www.therelationshiprecovery.com/ep125
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