Relationship Dish

Relationship Dish

By Iona Monk / Pam StewertArts
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Relationship Dish episodes

  • ep 55 / Good Grief

    This week the therapists dish and dive about grief. Not the grief we feel from the death of a person, but rather the death of a fantasy. When we realize that our partner is not exactly what we want or cannot meet certain expectations or longings, we go through a similar process to the grief process. We feel angry, we bargain, we deny and ultimately if we can accept what is, then we can fully grieve what we don't have. On the other side of grief is openness and a renewed sense of what is possible. The therapists learn that if they can get out of their own way, they actually have partners who can and do exceed their expectations and longings in many areas.

    If you can start grieving the fantasy, then you can open yourself up to the real and wonderful person who is right in front of you.

    49 min
  • ep 54 / Falling in Love Again

    Happy Valentine's Day! This week listen in as the therapists dish and dive about what it truly means to love your partner.

    Sometimes we have to do away with the image we create of our partner, so we can meet and fall in love with who this person really is. They learn that this is not a selfish thing, that another person is not out on this earth to fill all of our fantasies, but rather to be loved for who they truly are.

    Listen in and decide if you're willing to fall in love with the actual person you're with, instead of the fantasy of what this person can offer you.

    41 min
  • ep 53 / Yours, Mine and Ours Part 2
    This week the therapists continue with part 2 of Yours, Mine and Ours. They continue to delve into issues and feelings that are hard to separate out and try to get to the bottom of whose responsibility they are. They learn that it is clarity that helps us to name and own our own feelings and teach the listeners how to get this clarity that we all need to untangle the mess and have better relationships with the ones we love. Learn how to overcome family of origin dynamics that can block clarity and ultimately block our way to intimacy with our loved one.
    42 min
  • ep 52 / Yours, Mine and Ours. Part 1

    This week the therapists work hard to figure out what's yours, mine and ours regarding feelings and responsibility for action in relationships.

    It can be really tricky to pull that knot apart and really understand what we ourselves are responsible for in our relationships. Typically we are responsible for our own feelings, and for communicating those feelings to our partners, but faulty messages from family of origin can create enmeshment, confusion, guilt and resentment around responsibility for our own feelings and needs.

    Listen in as the therapists learn to de-tangle their own confusion and help listeners do the same for their own lives.

    42 min
  • ep 51 / Do We Have Each Others Backs
    This week the therapists dish and dive on the dilemma they have being big complainers about their partners, yet still wanting to be supportive of them and wanting them to feel like they have their backs. Knowing their partners emotional state is helpful to increase compassion and understanding when they are also triggered by their behaviours. Of course they know that its important to avoid the most damaging forms of criticism if they want to stay connected. They dive into the literature on the "couple bubble" and harnessing the power of the brain for love instead of war. Learn how to keep the integrity of your relationship protected while staying true to your own feelings of disappointment and frustration with your partner's shortcomings. Make the relationship more important than your need to be right!
    33 min
  • ep 50 Thriving, Surviving, or Just Staying Alive
    Welcome to season 3 everyone! This week listen in as the therapists open the new season with a dish and a dive about the difference between surviving and thriving. Iona talks about being stuck in survival mode for so long that she doesn't even notice that some of her responses in her marriage are still coming from that place, even though there is no evidence that she is in any emotional danger. Pam weighs in on the issue and finds that her responses in her marriage can also be survival based. It takes an awareness of the price they pay for their automatic responses to move them out of survival mode into a healthier place of thriving. Learn how to recognize if your responses are survival driven and how to get out of the red zone and into thrive mode to have a happier and less stressful marriage and life!
    40 min
  • Season 3 Welcome!

    Hey dishers, we're back with Season 3! We have some exciting new episodes for you, so please listen in on Jan 16 for our season 3 debut! and as always Happy coupling!

    Iona & Pam

    1 min
  • Appetizer 2 / Deep breath and break.

    Here is a quick little 1 minute Relationship Dish Appetizer for you on how to regain your composure and focus when things are getting a little out of hand.

    Insert Deep breath here. See you soon with a new full episode next week!

    2 min
  • ep 49 You Say You Want a Resolution

    Happy holidays! This week the therapists dish and dive about New Years resolutions.

    What makes them stick? What makes them slide? Listen in as Pam and Iona share some of their relationship resolutions for 2019 and learn what to do to make 'em stick.

    39 min

About Relationship Dish

From the publisher's feed

​Ever wonder what your therapist's own romantic relationship is like? Well wonder no more because Relationship Dish is the podcast where two therapists dish about their own relationships. Hey, relationships are hard for EVERYONE, even therapists! In this podcast we practice "walking our own talk" as we journey through the ups and downs of our love relationships and our own humble learning to be better partners. Our wish is that our learning becomes your learning as you reach to be the best partner you can be.

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