Relationship Dish

This week the therapists dish and dive about the holidays and what makes them so difficult for couples.

Did you know that the month of December is typically the busiest for therapists? Listen in and learn how to navigate the holidays without hitting an iceberg! Learn what to watch out for and what to do to make sure you have a good time together and stay together.

Happy holidays and happy coupling!

This week the therapists dish and dive about feeling like imposters.

If they aren't "therapisty " all the time, does that mean they're imposters? Are there many parts of self or do we have to be one way all the time to feel truly authentic?

Listen in as they learn just how widespread this "imposter" phenomena is and what you can do about it to feel true to yourself all the time.

This week the therapists dish and dive about feeling in their relationships, like two ships that pass in the night.

Pam and Iona worry that this is not a good thing and look for the reasons how this could be. They then dive into the literature on what helps couples to feel and stay connected and learn how important it is to turn that ship around at the first sign of trouble!

This week the therapists dish and dive on powerlessness.

Iona laments about her lack of power in getting her husband to do certain things and Pam dishes about her lack of power to get what she needs from her man.

The therapists then dive into the literature and learn that while they may not have power around certain issues, they do have something even more valuable....choice!

In part 2 of our episode about this revolutionary therapy model, the therapists dish and dive about the body and how our physical sensations can lead us to understand and experience our emotions.

The body doesn't lie and has a wealth of information for us if we could just learn how to hear and understand it's messages. Listen in as the ladies try to untangle the connection between the body's cues and signals and our emotional needs.

Want to understand yourself and your feelings better? Start by listening in this week!

It's Halloween and the therapists are scared silly! This week, Pam and Iona dish about what scares them about their partners and about their relationships! And, as always, Pam throws in some brainiac science about the brain, that actually is quite helpful!

Ugh, comparing ourselves to others, why do we do it? How is it helpful? Well, we do it because we are gluttons and no, it is not helpful! In fact, it is hurtful!

This week the therapists dish and dive on comparing themselves to others, or what they perceive others' lives to be like. Its not fun because when we compare our reality to another's fantasy, its not fair or even reasonable. Listen in as the therapists discuss how and to whom they've compared themselves and what the results of that are. Hint- they don't feel great at the end of it!

Learn how to stop comparing and start appreciating the life you do have

Anxiety- yikes! This week the therapists dish and dive on anxiety. They talk about how anxiety has permeated their lives and how it impacts their relationships with their partners. It ain't pretty! Afterwards, they dive into the literature on anxiety and learn how to live with it and how to stop it from robbing the joy out of their love lives.

If you or anyone you love struggles with anxiety, don't miss this episode!