Takeaways

• The principle of life and relationship edits is crucial for personal growth.
• Our culture often prioritizes acquiring more rather than finding fulfillment in less.
• Creating space for what inspires us is essential for a fulfilling life.
• The metaphor of music illustrates the importance of finding harmony in our lives.
• Editing out what doesn't serve us is a revolutionary act.
• Reflecting on our relationships can reveal what truly uplifts us.
• Sometimes, we need to let go of fun things that aren't aligned with our values.
• Personal growth often requires stepping back from old patterns and environments.
• Creating space can lead to new and meaningful experiences.
• Listening to our inner desires is key to living authentically.

Sound Bites

• "It's about the life and relationship edits."

Chapters

00:00The Principle of Life and Relationship Edits

03:02Creating Space for Fulfillment

05:51Reflecting on Relationships and Personal Growth

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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