Takeaways

• Morning practices can amplify relationships.
• Reaching out to someone can brighten their day.
• Authentic acknowledgments foster deeper connections.
• Sending a note without expectation is powerful.
• Daily outreach can lead to more relational possibilities.
• Kindness can create a ripple effect in your life.
• Handwritten notes are a rare and cherished gesture.
• Voice notes can be a quick way to connect.
• Building relationships requires consistent effort.
• Gratitude is one of the greatest gifts you can give.

Titles

Sound Bites

• "Make this a daily practice."

Chapters

00:00Introduction to Fast Friday Tips

00:31The Power of Morning Practices

02:24Building Relationships Through Thoughtful Outreach

05:20The Ripple Effect of Kindness

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube