In this episode of Raising Mama, Chelsea and Megan discuss the impact of postpartum anger on relationships and share techniques from John Gottman's research to alleviate relationship issues. They explore the four common factors that deteriorate relationships (criticism, defensiveness, contempt, and stonewalling) and provide the antidotes to each. 

They emphasize the importance of gentle startups, taking responsibility, describing feelings and needs, and creating constructive plans. They also discuss the significance of sharing inner worlds, validating each other's experiences, and identifying triggers as part of a couple’s pre-birth preparation. 

The hosts share their personal experiences and highlight the need for ongoing communication and support in relationships by way of empathy and understanding. Conflict resolution is clutch as part of any relationship, but especially after the arrival of a new baby!

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Learn more about Dr. Gottman’s research and techniques: 

https://www.gottman.com/

Literature referenced:

Fight Right

The Seven Principles for Making Marriage Work

The Relationship Cure

And Baby Makes Three

Aftermath of a Fight

Follow Chelsea & Megan on Instagram: https://www.instagram.com/raisingmama_/

FREE Postpartum Resources: https://raisingmama.com/collections/new-parent-resources

This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. 

Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.