Lovely humans I will go more into depth with some of these points on the next one .. tell me if you can relate ? Trust me the journey out is not easy but once you get there it just feels so good , you don't realise how enslaved you were until free. Every step out is good for your soul and you will get there .. you are not alone . Book your power hour with me today .. let' me give you the road map.. follow me on all socials ~ Sally kalan .. ps I love you

If you’ve been in a toxic relationship and found it incredibly difficult to leave, you may be experiencing a trauma bond.

In this episode, Sally shares four key signs that you might be trauma bonded and why these connections can feel so powerful and confusing to break. Understanding these patterns can help you make sense of what you’re experiencing and begin moving toward freedom and healing.

If you’re going through a breakup or struggling to leave a toxic dynamic, this conversation offers clarity, support, and a reminder that you are not alone.

Trust me you need to leave sooner than later . I'm here to remind you that you are not alone and I need you to know that the longer you stay the harder it is. It's a quick message reminding you that staying will ultimately hurt your soul and you deserve so much more . They care sbout noone but them self .. this is your reminder to exit and put yourself first . I see you

❤️you are not alone

Beautiful people please listen to me .. I do not want you in this perpetual cycle of crazy and trust me when I say that when they reach out whether they do in a week month years even, do not take the bait. If they ever cared an ounce you would not have experienced the extreme heartache pain and abuse that you did. The good parts of them come with so much deception and lies and you are not being loved, you are being used. Ask me anything and if you would like a 1.1 hour call or 6 week / 13 week program please message me on IG .. you are not alone. Let me guide you out and through 💜

Lovely humans ., if your ex is back telling you how much they miss you how they will do whatever it takes to gain your trust again even though you know he went right back to his ex or found new supply after you ended it or they discarded you, then you must know this is a tactic and you must listen in to why you can not go back . They are only thinking about themselves & the reason they are back is not for love but yea they may throw that out there. It's called a Hoover and its dangerous .. A narcissist always needs supply . One person is never enough.. and emotionally you will pay the price . Listen to the end as I share important reminders . With love Sally ❤️

Hello wonderful humans ..,well Yes he came back after I wrote my book & I didn't see what was coming . His new supply contacted me and it seems he was playing us off , I feel embarrassed and stupid but at the same time hurt but I'm being very kind to myself becauae I'm human. As a coach and therapist I have fallen prey again but the lessons are huge , I don't want this for you at all ..I am sharing this with transparency so you are aware of how it happens .. has this happened to you ? . Have a listen and reach out for your FREE call with me !

My darlings, want you to find the greatest love . You deserve it, so how does one go from messy toxic to healthier connections ? Well here are 5 things that you can do to assist you on that journey . There are many things but these 5 are a good mix of what needs to happen . If you have not grabbed my book "confessions of a relationship junkie" healing narcissistic chains it's available on Amazon and it will give you huge insight to what a narcissistic relationship feels like .. 1.1 coaching is available so please reach out to me .. I am here to transform your relationships❤️

In this episode, Sally shares three key signs that may indicate you are in a narcissistic relationship.

These dynamics can be incredibly confusing, and many people don’t even realise what they’re experiencing while they’re in the middle of it. Sally explains how these patterns often feel bewildering, emotionally draining, and deeply unsettling.

Healthy love feels very different. Even during disagreements, there is a sense of safety and peace. This conversation is here to help you recognise the difference and begin finding your way out of relationships that are hurting your wellbeing.