Hey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the main ones ! It’s showing up with your own unresolved traumas ( either you are aware of this or not) but wanting this person to fix you save you love you ! Tney have a job to do basically as soon as they arrive in your life ! It’s not that you are consciously thinking this though ! But What we need to do Instead is show up with an attitude of what can I give here ?let me know if there is resonance when you listen here and if you are ready to end the suffering in your own relationship please enquire for information on my 1.1 coaching program 💛[email protected] or via my Instagram ! I’m here to help you radically heal and transform your relationships! Certified coach ( LCI) 2008

Sharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in your relationships ! Reach out & ask about my limited spots for my 1.1 coaching ! If you are ready to transform I got it here for you ❤️Instagram come see me there

A quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back lovely ones ! Don’t waste time with the wrong people is my message today! You are worthy of great love ! Are these signs something you are experiencing ? Message me or dm if you are ready to transform your relationship story ! I mean totally for life! My program takes you on the inward journey of radical transformation ! @sallykalan on Instagram! ❤️

I am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your sub personalities and having an awareness around therm can be a game changer in transforming your relationships ! You are not of course your personalities you have them! What ones are working for you in your life ? What ones aren’t ? The inner child the critic the analyst the teenager the pleaser the joker are all examples of these different selves ! See them as single individuals with their own set of ideas beliefs thoughts feelings that live within you ! Who are you playing ? Message me for more info or on working with me ! You can DM me on IG or [email protected]❤️warm hugs as always ~ Sally

Gorgeous ones .. welcome ! Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for good ! Reach out to me lovely ones if you are all in for big change & ready to coach 1.1 ❤️it’s a game Changer if you are ready to wake up and break the cycle reach me on IG ~ all into there

We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage your emotions as you are triggered in 3 Steps..1. Breathe 2. Observe the feelings as they arise 3. Acceptance ! Have a listen and recognize you are not your triggers ! You have them but not them! Learning to separate out from the trigger is going to be super helpful in healing your relationship story ! My 1.1 coaching program we cover all this and more ! Reach out for info @sallykalan on my IG or at hello@sallykalan .com ! I eouid love you to leave a review if you find my podcasts helpful !! ❤️🙏🙏🙏

A reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened life but learning to live in presence IS it ! I teach people all over the world how to live this way and I see people transforming their lives daily because if this ! Reach out to me if you are ready to let go of toxic cycles, neediness, unhappiness, stress and live awake and experience deep peace daily ❤️you can find me on Instagram @sallykalan! Please leave a review if you found this helpful l😀so much gratitude lovely humans ! Ps! You are not alone and remember nothing changes If nothing changes 💜❤️

It starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking and wanting to be healed ! Your relationships don’t create your trauma they reveal to you what’s already within you ! I am going to do a few similar episodes so you can break things down for you in digestible segments ! If you want to transform your relationships today’s show I share where to begin !! Dm me if you are interested in coaching with me in my Instagram @sallykalan and let me know if I can help you 💛✨💕

It’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy relationships & heal or find healthy love please message me ! My programs are designed to help you awaken and will transform your life ! My Instagram @sallykalan DM me there or go to my bio ! Please leave a review if you found this helpful lovely ones ❤️🙏🙏🙏

We are in strange times darlings with the covid virus but this is when we can reflect and decide in how we move forward in our relationships ! I rambled a little here but hope you take something away ! I know it’s so very difficult for many of us let’s look for a silver lining in all of this❤️message me on IG @sallykalan for a free chat in this isolation time ! Let me help you step into your power ❤️❤️❤️