This is a beautiful guided meditation that I have put together to relax you & assist your in calling In a beautiful relationship. it will be helpful for you my loves 💗I have been practicing meditation for over 10 years and it is such an amazing tool for manifesting, getting present and creating space for your ideal life existence ! Practice this for the next 21 days & watch your ideal life reveal itself !! Reach out to me to enquire about my coaching options. [email protected] ❤️please follow me on IG & grab yourself the free quiz !!

I lost the second half of this recording but will recap in the next podcast ! Wanting to share here my love you are not alone if you have the urges to contact your ex and why not to ! It really is difficult processing emotions sometimes and texting can be like a drug a fix to avoid the inevitable healing and moving on ! Sharing an over view of this situation and reminding you that are not alone. dm me on IG from bio info, or email me if you are interested in 1.1 coaching or any questions please send to [email protected] Stay tuned to the following episode where I will recap and add more 💕

Learning to become self aware of what Is triggering you is one of the most important things you can do for yourself ! We have to totally own our story! Here is a little example of what would trigger me in my situation and how I began to totally reclaim my power! You will be able to relate to this ... If you find that you get overly upset or feel insecure, not good enough or notice that you are living in a state of anxiety way more than you feel you should be then have a listen to todays message. Our triggers come from our unhealed spaces. Let me know if you would like more info on this subject. Enquires for 1.1 coaching [email protected] ! I am here to heal guide you into your power 💛

Sharing a quick but profound message on WHY you attract who you do! I can’t emphases enough the importance lovelies of doing the inner work ! Is this you ? Can you relate to my message today ? Do you recognize this in your own life?. Reach out to me so I can assist you in your new life journey 😍Awakening and healing within IS the only way @sallykalan IG or TikTok

The cycle of abuse has a distinct pattern ! I’m sharing some of my story here lovely people !! Is this you ? It can be so confusing and I want you to know you CAN break this pattern ! This podcast is designed to give you more insight to say you are not alone and you aren’t crazy!! Recognize the signs lovely people !!! Reach out to me if I can help you further lovelies ! [email protected]

sharing my fav tips on how to manage stress especially if you are struggling in a unhealthy relationship but these points are for anyone ! If you are struggling you can turn it around ! I have in my own life ! Like anything it’s all about implementing ! We have to start making changes & that can feel uncomfortable but push through ! Stress is a program many people are addicted to ! They want calm but they keep doing the same daily routines having the same thoughts and of course no change ! Try these tips lovely ones ! They work ! Reach out to me if you are interested in 1.1 coaching or if you have questions !! Ps. Nothing changes if nothing changes

Often times our relationships are dying a slow death and I wanted to share with you these 7 signs that will ultimately end a relationship ! Please reach out to me if I can assist you on your journey. I coach men and women, healing the cycle of toxic patterns as well as break up recovery and thriving into the best you 💛❤️[email protected]~ ask me anything ~ [email protected]

Your relationship pain and struggles are so often tied into your inner child! When we begin to connect inwards and heal our younger parts of ourselves our life choices can shift immensely! This is such an integral part of my coaching as well as working with the subconscious programs ! So please reach out to me if I can assist you with your relationship ❤️💛 I am here for you

This is a quick message on the importance of healing your inner child in order to have quality loving relationships. So often we seek “external” validation in things and people but to change your life experiences in regards to your relationships quite often is to reparent the inner child ! This is a quick overview of why it’s nevessary and tomorrow’s podcast will be specific things you can do to connect to that part of yourself !Also If you aren’t on my email like please message me [email protected] so I can add you to my monthly messages ! I am about to send out a campaign and offering a FREE coaching session with me ~ as part of my giving back ! So so passionate in helping each and every one of you ❤️so if you have thought about coaching and looking for Help this is your opportunity 💛🙏I will be back tomorrow with more lovely people find me on IG and TikTok 🌈

This is super important message here lovely people ! The way to heal and change is by first becoming self aware of who you truly are ! Self awareness is Key ! Then it is about connecting to your inner child and beginning the reparenting process ! Reach out to me if I can help you on your journey Healing begins within first and foremost . You don’t heal by finding someone else ❤️you heal by finding yourself first ..IG :TikTok find me there for daily reminders