Whether your stress & anxiety is from being in a unhealthy relationship or something you just feel with daily I want to share my best tips in minimizing & managing stress. I was once a highly strung anxious mess but after a break down I began the work from the inside out! I hope you find these tips helpful. IF you are struggling with anxiety please seek the help you need my loves

I believed I NEEDED a relationship ! I just felt as though I wasn’t enough unless I had a relationship ! But I ended up in unhealthy relationships ! So what was missing ? Myself ! I learned that I was enough and that I did not need anyone ! Sharing some specific things I did in realizing this truth !!!

I believed I NEEDED a relationship ! I just felt as though I wasn’t enough unless I had a relationship ! But I ended up in unhealthy relationships ! So what was missing ? Myself ! I learned that I was enough and that I did not need anyone ! Sharing some specific things I did in realizing this truth !!!

We can be asking this question for months even years without making any real decisions ! Today I share some points to consider when you are questioning your relationship ! Grab your free quiz at my websites sallykalan.com

Discovering I had social anxiety ~ wow

Your inner dialogue your beliefs and stories can hold you back ! I want to share what you can do to begin to understand your own mind and those thoughts that may be keeping you stuck !! Holistic healing is my jam because helping people have healthy relationships is a kind body spirit experience. Notice what you tend to think about throughout your days

So many of us can’t be alone so we then get into back to back relationship or staying in unhealthy relationships way too long.. I share how I healed my need for love, outside myself, and how it was myself that I needed not someone else ! Relying on someone else for our happiness means we give our power away and nobody can fill the void, it's our job., The person you seek is really YOU.. I hope that this episode lands with you . The happier you are, with you, the healthier relationship choices you will make ❤️🩵 I am here and I see you. You are enough

When we NEED someone in our life We convince ourselves they are what we really want and then everything is ok .. Back to back relationships, thinking another person is the missing piece, ping pong dating. just some of the signs of love addiction I am sharing. We choose love usually from an inner child wound and we believe having another person can fix us, truth is we have to be the one that loves ourselves the most, fixated on love can consume you, so put that love on yourself , am here for you, please reach out 💗

These tips on dating YOU will make you feel so good. We know we have to love ourselves but wouid you date someone just like you 😊❤️saying yourself is fun. Loving your single season is a gift to yourself

What to do when your ex calls to say sorry again but it’s toxic and it’s a cycle & you need to remind yourself of the very real unhappy relationship you are letting go