3 signs you are with a covert narcissist . I want you to know that I feel so strongly about anyone caught in one of these types of relationships because it is the most confusing soul destroying situations. Please reach out if you need help ..

I help women get clarity around their ambiguous relationship so that they can take action instead of being stuck

Meditation in letting your ex go

My lovelies., we can't always feel great and that's ok but there are some things that you can do today to bring up your low mood. 🩵. Ps. It's ok to feel off, name those feelings and then take some steps to feel better .

Healthy love with yourself

Hello my loves so today I am sharing 3 tips on increasing your self esteem after a break up ❤️

When you feel stuck in a toxic relationship because of financial struggle

When you are staying in a toxic relationship because of financial struggle

How to begin to heal toxic relationships

Today I am talking about how it’s not ok to keep accepting over reacting/ anger in your relationship