I want today’s episode to be something you can save, download, refer back to, and listen to consistently! 🎧 What we talk about today is something you can use NOW that will make your labor and birth experience so much easier! A huge bonus is that your birth partner can help you with this too! (I’ll wait while you pause this episode to go get them to listen with you.) 😉 It can be frustrating at first, but the more you practice, the better you will get, and the easier your labor will be! 👌🏼

Links Mentioned:

My Essential Birth Course

My Essential Birth Instagram

doTERRA (Oils mentioned - Lavender, Peppermint, Wild Orange, Balance)

Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.

Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >> 

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
Follow @myessentialbirth on INSTAGRAM!