Sign up to save your podcasts
Or
Share Relaxed and Aware
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Relaxed and Aware
Mindfulness is not about striving or getting things done. Instead, the practice is about a relaxed receptivity which allows a more spacious and embodied awareness. In this talk Mary discusses how to open into awareness and clear knowing. Props to Bhikkhu Anālayo and his book, Satipatthāna Meditation: A Practice Guide, for some wisdom on this practice.
Recorded April 1, 2021 in the virtual world.
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
View all episodes
By Mary Stancavage
5
4545 ratings
Mindfulness is not about striving or getting things done. Instead, the practice is about a relaxed receptivity which allows a more spacious and embodied awareness. In this talk Mary discusses how to open into awareness and clear knowing. Props to Bhikkhu Anālayo and his book, Satipatthāna Meditation: A Practice Guide, for some wisdom on this practice.
Recorded April 1, 2021 in the virtual world.
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
More shows like Undefended Dharma with Mary Stancavage
View all
AudioDharma
1,044 Listeners
Tara Brach
10,443 Listeners
Sounds True: Insights at the Edge
1,834 Listeners
Ram Dass Here And Now
2,563 Listeners
Mindrolling with Raghu Markus
492 Listeners
Dharmapunx NYC
840 Listeners
Tricycle Talks
346 Listeners
The One You Feed
2,511 Listeners
Heart Wisdom with Jack Kornfield
1,436 Listeners
Metta Hour with Sharon Salzberg
684 Listeners
Insight Hour with Joseph Goldstein
901 Listeners
10% Happier with Dan Harris
12,532 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,407 Listeners
Living Myth
924 Listeners
The Way Out Is In
1,222 Listeners