Notice, savor and bask in the love that resides in your heart. Inspired by Dr. Joe Dispenza's heart coherence work and psychologist Dr. Rick Hanson's research on self-nurturing, this practice invites you to reach through time to support yourself at difficult moments in the past and future, bathing yourself in tender awareness when you need it most. The ocean of love that dwells in your heart wants to be noticed. When prompted to call to mind a person you love a pet works equally well. Relax and enjoy. 

Music: Christopher Lloyd Clarke.

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Host: Tess Callahan
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Tess's novels: https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.