If you carry tension in your jaw, face, and neck — this one is for you. In this 22-minute Night Ritual, we move through a gentle acupressure sequence to release stored tension held in the face and jaw, followed by a restful affirmation practice to let your body fully receive and integrate.

This is a practice for coming home to yourself at the end of the day. No experience needed — just show up, breathe, and let your body do the rest.

This video is part of the Night Rituals series — a collection of nervous system practices designed to help you unwind, reset, and restore.

✨ What we cover: Acupressure for jaw, face & neck tension Breathwork to calm the nervous system Affirmations to close the practice with gratitude and grace