In this week’s episode I discuss TRE - Tension and trauma releasing exercises, with Sylvia Tillman, an alternative practitioner. Sylvia specialises in Jikiden Reiki,  Laughter yoga, and of course, TRE.

TRE is a somatic self help tool to release deep muscular patterns of stress. The exercises assist the body in releasing deep muscular patterns of stress, tension and trauma, created and held in the body during a traumatic experience or through chronic stress.

When grieving, we are very focused on our mental wellbeing and seeking out therapy or counselling, but grieving has an effect on us mentally, physically, spiritually and emotionally and all areas need tending to as mind and body are intrinsically linked and they shouldn't be seen in isolation.

We discuss how TRE can very simply help us release this tension and trauma and the wonderful knock on effects this can have.

We have to learn to tune into our bodies more, to reconnect with our bodies, and allow it to lead us to our healing.

Contact details for Sylvia;

http://www.tremendoustre.co.uk

https://www.facebook.com/WhatIsTheAlternative

https://www.instagram.com/learnTRE

https://twitter.com/LearnTRE