Tension is the feeling of being stretched in too many directions. Can you relate? Here are some strategies, art therapy exercises, and herbs that can help relieve both psychological and physical tension. My favorites are chamomile, blue vervain, and a good menthol or capsicum rub. 

The herbal products I recommend in this video are ones that I have tried and used successfully. I am in no way affiliated with either of these companies.

Here are the links to purchase these herbs:

Peace, Harmony and Tranquility Tea: https://fourelementsherbals.com/collections/herbal-tea/products/peace-harmony-tranquility?variant=37757179658396

Tension Relief Tincture: https://www.herbalist-alchemist.com/shop-products-tsr-tension-relief

Blue Vervain Tincture: https://www.herbalist-alchemist.com/shop-products-bvv-blue-vervain-extract

Dragon's Dream Oil: https://www.herbalist-alchemist.com/shop-products-dro-dragons-dream-oil

Capsicum Arnica Cream: