In this episode, Guy talked with Gary Goro. He emphasized the importance of critical thinking and trusting one's own innate wisdom. He discussed the benefits of a meditation practice, sharing how it transformed his life at 21. Gary recounted his journey from a stressed-out young adult working in fashion and media to finding enlightenment through meditation and studying under a master. He highlighted how daily meditation and paying attention to inner and outer life have helped him stay grounded. Gary also talked about the establishment of his retreat center, Soma, and the significant impact of retreats for deep, accelerated personal transformation. In addition, he reflected on the challenges and joys of surfing, finding balance, and the power of nature in nurturing one's spirit. Throughout the episode, he shared how integrating spirituality with everyday material existence can lead to a harmonious life. About Gary: Gary Gorrow is a Vedic Meditation Teacher. A Qualified Ayurvedic Health Coach. Mindfulness Expert. The Creator/Director of SOMA, a world class retreat in Byron Bay. He’s also a highly sort after Consultant, High Performance Coach and Inspirational Speaker. With over 17 years experience, Gary has earned a reputation as one of the best in the business and is respected among his peers as a ‘teacher of teachers’. He has worked with thousands of people from all walks of life and his services are sought after by some of the world’s leading companies for his innovative meditation and mindfulness programs.  Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out. His approach synthesises the best of modern science and ancient consciousness-based practices. His students come from a range of backgrounds and include Google, GWS Giants, celebrities, CEO’s, health practitioners, athletes, lawyers, creatives, grandparents and children. He runs retreats, workshops and various training courses throughout Australia. Key Points Discussed: 

• (00:00) - The World’s in CHAOS — Awaken to the Deeper Truth Unfolding Beneath It All
• (01:08) - Guest Introduction and Initial Conversation
• (01:41) - Journey into Meditation and Spirituality
• (05:17) - Integrating Spirituality with Modern Life
• (10:25) - The Role of a Guru and Personal Evolution
• (18:24) - Navigating Life's Challenges and Personal Practices
• (28:41) - Exploring the Layers of Life
• (30:01) - The Role of Suffering in Spiritual Growth
• (33:21) - The Power of Retreats
• (37:28) - Creating a Retreat Center
• (41:24) - Daily Routines and Personal Practices
• (43:18) - The Joy of Surfing
• (47:14) - Influential Books and Final Thoughts

How to Contact Gary Gorrow:garygorrow.com.ausomabyron.com.au/retreats-2/podcasts.apple.com/us/podcast/soma-collective-podcast/id1540513148

About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co''