re.love® with Dr. Ezzie Spencer

Remember in SATC when Carrie would wake up panicked in the middle of the night when she was dating Aidan? 

She landed on the fact her relationship was “too good” 

… and promptly blew it up with a Big affair.

Have you ever sabotaged a great relationship?

I mean, I've given it a red-hot go. 

Why do we do it?!

Getting triggered by something relatively minor (even that things are stable and well!) can be a symptom of something deeper …

The latest podcast episode will throw light on why this happens, and includes a three-part process with heaps of practical tips to help you turn emotional contraction into emotional expansion in love.

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©

Ooeuf. I know that when an interview opens with this Steven Hayes quote that my guest will have depth to offer.

Dr Renee Cachia is a psychologist who walked past me in a cafe in Brooklyn one day. I felt her sparkly energy and thought — I want to talk to her!

I said hi, and the rest is history. Renee is now a dear friend and with her first book coming out next week, it was the perfect chance for us to drop in and record one of our many chats.

Tune in to today's episode for gems on —

- the surprising new science on self-compassion 

- a 3 step walk-through on what compassion actually looks like in practice.

- unhooking from perfectionism and over-achievement (and sourcing inner validation).

Dr Renee's new book is called Parenting Freedomand is as relevant to parenting our own vulnerable inner child as it is kids.

I felt so calm listening back to this episode and I hope you will too :)

• Order Dr Renee's book here.  
• Visit Dr Renee Cachia's official website
• Find Dr Renee on Instagram @reneecachiaphd

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©

More on how to live in the Golden Quadrant : naked curiosity and healing the roots of pain.

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©

How to tap into your feminine magnetic powers and live in the Golden Quadrant ... and unravel the blindspots that leave you feeling hurt and disappointed in relationships.

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©

A special episode where we meet the brilliant Katherine. Love wasn't easy for her, but she created epic self-love and romantic love after re.love.

We dive deep into:

- the initial shift that totally changed the way she showed up in dating 
- the critical moment that she spoke up and changed the tide in her new relationship
- what she feels is the secret that drives her newfound self-confidence and self-worth.

You'll find Katherine's honesty and bravery inspiring, and it will help you re-activate the belief that love is possible for you, too!

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©

" ... but my life is really good as is ... "

Yes, and ...

Are you available for what you say you want (really?)

Is your love wheel a bit rusty?

Are you creating the full space in your life that is necessary for love?

Tune in for how more on HOW to create space for love. 

... plus, contemplation prompts to discover WHY you might be filling up space (and how to re-align).

How to get a bit bored, a bit uncomfy, a bit spacious …

... to send up the flare for love!

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©

This is a quick diagnostic tool that I use to (re)activate the love magic of the amazing women I work with in groups and 1:1 sessions.

 Tune in now to use this self-diagnostic tool to quickly figure out: 

• your exact block to love (in self-love and in dating/rships)
• what is at the root of that block (hint: often self-protection!)
• how to quickly dissolve the block and re(activate) YOUR love magic.

I have a secret penchant for creating methodologies that clarify, demystify and have practical application. If you jived with Lunar Abundance, I think you'd love this lowdown on the re.love wheels! 

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©

If you're sober (or sober curious) how to date and ... have fun? 

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©

I am over the moon that you are here! 

The re.love podcast is for brilliant magical women who want to create love. 

Tune in to hear my philosophy, background and how to juice up your love-life. 

* Postscript: after 5 beautiful years, flourishing self-love, many engagements and babies! - the re.love® program has drawn to a conclusion.

NEW BODY OF WORK:
www.ezziespencer.com

Music composed and produced by Nathaniel Koenig ©