For the last element of retention, we also dive into the three steps of creating a memory, which are encoding, storage, and retrieval. A failure to satisfy any of those steps will lead to quicker forgetting and the overall feeling that you haven’t quite learned something.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

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