In this episode, Jeff Sarris and Jill Harris discuss effective strategies for preventing kidney stones through dietary changes and lifestyle adjustments. They emphasize the importance of hydration, understanding oxalate-rich foods, and setting achievable goals for long-term success. The conversation highlights the need for consistency rather than perfection in dietary habits, encouraging listeners to enjoy their lives while making mindful choices to reduce kidney stone risk.

Removing oxalate won't prevent kidney stones!

Takeaways

• You have to take away five foods: almonds, spinach, chia seeds, cashews, and Swiss chard.
• Start with hydration; aim for two and a half liters of fluid daily.
• Lower sodium intake to 1500-2000 mg per day.
• Focus on one dietary goal at a time for better results.
• Consistency is key; it's not about being perfect.
• You can still enjoy fun foods while managing your diet.
• Understanding food labels is crucial for dietary management.
• The kidney stone diet allows for various lifestyles, including keto.
• Don't give up; setbacks are part of the journey.
• Resources are available at kidneystonediet.com for guidance.

Chapters
00:00 Introduction to Kidney Stone Prevention
01:09 Understanding the Basics of Kidney Stone Diet
04:57 Setting Goals for Kidney Stone Prevention
09:16 The Importance of Consistency in Lifestyle Changes

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.