To follow up our episode with The Smashing Machine, Mark Kerr - we're diving into the archive to replay our deeper dive into the story of Milo of Croton.

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Step into the arena with Milo of Croton, the ancient Greek strongman whose feats of strength turned him into a living legend. In this episode, Ben and Pat explore how Milo went from an Olympic champion to a battlefield hero, carrying entire armies on his back—literally. From wrestling lions to tearing trees apart with his bare hands, Milo’s life was a nonstop display of raw power and unmatched swagger. Join us as we uncover the epic tale of history’s ultimate flex and the man who redefined what it meant to be strong.