This week on Beyond the Bump, we’re revisiting Episode 146 with Dr. Sophie Brock, a sociologist who unpacks the ‘perfect mother myth.’ She explains why being a 'good enough' mother is not only okay but often better for us and our kids.

We discuss how social media amplifies motherhood pressures, the anger-guilt trap, and how much attention kids really need each day. Dr. Brock also shares what real self-care looks like—practical ways to care for ourselves without adding more stress.

Follow Dr. Sophie Brock on Instagram at @drsophiebrock for more insights and check out her podcast The Good Enough Mother

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

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