Coach Your Brains Out

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)


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-Training through an ecological lens

-Volleyball training: how to jump higher, hit harder, move better

-Traditional weight room workouts vs sport context specific 

-Program timing and frequency

-The most important qualities of a strength coach

 

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Coach Your Brains Out: The Art and Science of Coaching Volleyball

The Inner Knight: Train and Compete Like a Champion

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