Are you on a budget yet want to be able to bend over and tie your shoelaces?  Do you want to have the energy to do the things you love without the cost of  a gym membership? Join me and my guest Agnes C. Davis as she shares ways we can be fit using items we have in our home. 

Six years ago, Agnes C. Davis was wrongfully terminated from her job at a top New York City hospital and had to reinvent her professional and personal life. She was broken, broke depressed and overweight. Davis fought hard to get her job back and fought harder to maintain her sanity and get the weight off. Working out at home was her medicine of choice.

These days, Davis, is healthy, fit, fabulous and the CEO of swim swim swim I SAY (http://www.swimswimswimisay.com), and a full-time cardiovascular perfusionist at a top New York City hospital. Agnes worked beside Dr. Mehmet Oz in the operating room for four years operating the heart machine during his surgeries and transplants. Davis is a passionate warrior for living life, having fun and making a difference. “I don’t go to the gym, all the equipment to save your life and heart is in your house. Stick to a plan/vision, commitment, exercise and repetition,” says Agnes.

 

 Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.

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