Dementia Matters

Research Update: Aerobic Exercise and Brain Health

Listen Later

Aerobic exercise is often a recommendation for maintaining cognitive well-being, however its true connections to brain health are still being investigated to learn its effects on Alzheimer’s disease. Wisconsin ADRC exercise physiologist and researcher Max Gaitán joins the podcast to discuss the recent pilot study “Protocol of Aerobic Exercise and Cognitive Health (REACH)” and the study’s future research into the impact of aerobic exercise on brain health. Guest: Max Gaitán, MEd, Research Specialist, University of Wisconsin School of Medicine and Public Health Department of Medicine

Episode topics:

  • What were the goals for the REACH study? 1:56
  • Was it difficult to recruit participants for the study? 3:18
  • What else did you learn from your participants?  4:22
  • Did you see any issues with retention in participants? 5:06
  • What were the results of the study? 5:42
  • What does improved glucose metabolism in the brain mean? 6:57
  • Does exercise improve the health of the brain cells? 7:43
  • What are the goals of studying metabolomics? 8:55 
  • What did you define as usual physical activity? 9:47
  • How were the exercise targets chosen? 10:38
  • Are there studies researching high intensity interval training? 12:39

    •  

    ...more
    View all episodesView all episodes
    Download on the App Store
    Dementia MattersBy Wisconsin Alzheimer‘s Disease Research Center
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    132 ratings

    More shows like Dementia Matters

    View all
    Neurology® Podcast by American Academy of Neurology

    Neurology® Podcast

    293 Listeners

    Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

    Nutrition Diva

    1,709 Listeners

    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,483 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,553 Listeners

    GeriPal - A Geriatrics and Palliative Medicine Podcast by Alex Smith, Eric Widera

    GeriPal - A Geriatrics and Palliative Medicine Podcast

    285 Listeners

    The Exam Room by the Physicians Committee by Physicians Committee

    The Exam Room by the Physicians Committee

    3,364 Listeners

    Everything Happens with Kate Bowler by Everything Happens Studios

    Everything Happens with Kate Bowler

    5,058 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,967 Listeners

    The Parkinson's Podcast by Davis Phinney Foundation

    The Parkinson's Podcast

    181 Listeners

    Life Kit by NPR

    Life Kit

    4,314 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,399 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,527 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,498 Listeners

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More

    363 Listeners

    Your Brain On by Drs. Ayesha and Dean Sherzai

    Your Brain On

    309 Listeners