Summary

In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way.

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Chapters

00:00 Introduction to October and Halloween Reflections

06:16 The Impact of Sleep on Sugar Cravings

12:56 Starting Over: Overcoming Fitness Setbacks

20:46 Encouragement for Personal Growth and Goal Setting