Grab a notebook + pen and get ready for a solid episode packed full of goodness while Toni + Debra Fileta unpack what it means to truly RESET. Toni + Debra chat about Debra’s new book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, + Change Your Life. Debra is a wife, mother, licensed professional counselor, speaker, and author. Her + Toni uncover what it means to get to the root cause of our issues, use our feelings as a ‘metal detector’, and deal with triggers in a trigger-avoidant culture. Let’s dive in, it’s a good one! 

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