Reset With Renee

Reset With Renee

By Reset With ReneeHealth & FitnessMental Health
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Reset With Renee episodes

  • Episode 7: Conversation with Jennifer C. Parker, Author of "Coercive Relationships: Find the Answers You Seek"

    Issues of power & control are threaded throughout the fabric of our relationships & systems.  Increasing awareness of the coercive control dynamic is a first step in individual, relational, & collective growth.  Safe homes, families, communities, & systems depend upon this collective understanding.  Listen to learn more about this relevant topic.    

    Questions posed in our conversation: 

    1. Can you share with the audience how your experience led you to write this book? 

    2. Can you highlight for listeners the difference between being empowered & powering over?   

    3. What do you see as the process of growing in personal power?  

    4. What would you like people to understand about their role as a friend/bystander/passive accomplice?   

    5. If someone doesn’t identify as a victim of IPV, can you help the audience understand how this book could be helpful to them in their life/relationships/work/communities?   

    6. What would you like people to better understand about covert tactics of coercive control? 

    7. Can you describe the metaphor you use in Part 8 on “How Do I Go Forward”? (germination, fertilizers, transplanting, grieving, nurturing growth). 

    8. As you promote the book have you had any surprising/unexpected feedback?  

    Author Bio: Jennifer went for a master’s degree in Social Work after her eyes were opened to intimate partner abuse by an internship with a domestic abuse shelter. Her degree included training in working with intimate partner abusers and victims. Jennifer practiced as a mental health therapist for 35 years while also specializing in individual and group work with those who experienced abuse.  Since retiring from therapy, she has two missions. She trains therapists in effective therapy for abuse victims. And she markets her book and blog through podcasts and social media. Jennifer wrote Coercive Relationships: Find the Answers You Seek to reach both victims and non-victims. She believes widespread understanding of the dynamics of coercive control will promote healing in both intimate relationships and institutions. Coercive Relationships was a finalist in the 2022 Next Generation Indie Book Awards.  

    In her leisure time, Jennifer values time with her children and grandchildren, traveling, reading, making her own cards, and hiking.    Contact Info and Links:  Jennifer Parker Therapy, Training, & Consultation [email protected] 608-658-8597   

    Author of Coercive Relationships: Find the Answers You Seek   

    Book links: https://linktr.ee/jennifercparkermssw  Website: http://jennifercparkermssw.com    

    Blog signup:   https://madisonmentalhealthcounselor.com/blog     

    Facebook: https://www.facebook.com/JenniferCParkerMSSW Instagram: https://www.instagram.com/jenniferc.parker/ LinkedIn:https://www.linkedin.com/company/jennifer-parker-therapy-training-consultation/ 

    So glad you are here!  Please leave a comment, like, & share with your community.   

    To work with Renee please reach out to RESET! 

    www.resetwithrenee.com Email:  [email protected] 

    Call/text:  314-276-1680  

    Follow the Reset With Renee podcast on Anchor FM, Spotify, & Amazon. 

    Follow Reset with Renee: 

    https://www.linkedin.com/in/renee-fleming-925452b8/ 

    https://www.instagram.com/resetwithrenee/ 

    https://www.facebook.com/ResetwithRenee

    51 min
  • Episode 6: Living Life from Love - A Conversation with Jason Mark Glasson

    In this episode, Renee speaks with Jason Mark Glasson about how he has learned to live from his heart & how he brings his learning & experience to helping others. Currently, Jason works with men who feel a connection to their soul, know they are meant for more, yet find themselves not living a life they truly love. Jason guides them to align head and heart, connect to the wisdom of their higher self and give their gifts to the world. 

    This message is for anybody who wants to live life wholeheartedly.  Learn how to deal with common roadblocks such as self criticism & self loathing, feeling lost, and working hard but getting set back.  Learn how to RESET & come back to your inner wisdom & connection with all that is.

    To download your free copy of Jason’s eBook: “Living Life from Love: Authentically Living Your Heart's Truth” (normally $4.99 on Amazon) or to connect with Jason, please visit https://acceptyoureamazing.com.

    Thank you for showing up & listening!  Please follow, leave a review, & share if you like what you hear.  Let us know your questions & comments to be discussed in future episodes! #resetwithrenee

    1 hr 25 min
  • Episode 5: Weekly Reflection On Relationship skills

    Episode 5: WEEKLY SNAPSHOT (10/11/22)

    1. Right Relationship

    • 1. Do not Under or Overuse of power
    • 2. Use your voice grounded in your truth
    • 3. With kindness & clarity
    • 4. Without judgment
    • 5. No intensity/drama
    • Really hard for trauma survivors to set boundaries without being critical/too much or under-boundaried

      • 2. Podcasts (see links at bottom)

      1. Joe Rogan & Gabor Mate

      2. Transforming Trauma NARM Dr. Carrie Griffin -birth & parenting -mom/parent triggers

      3. The One Inside – Tara Vogel & Astrology

      • Tool to help you discover you connect to qualities you appreciate & the ones that haven’t been
      • Conscious connection tool
      • Like enneagram – helps to see parts & create more space around that

        • 4. We Can Do Hard things - Carefrontation

        • a. For the relationship
        • b. In service of relationship
        • c. Good intention
        • d. Absent of criticism

          • 3. Attunement (developed CPTSD, introverted/HSP mom)

          Mean Dementia

          • Our primary thinking system is our INTUITIVE THINKING SKILLS
          • It provides us with broad & unfiltered data that our rational thinking skills sort to help us make sense of the world around us.
          • Without our intuitive thinking skills, our rational thinking skills would have nothing to work with & we could not function.

            • Intuitive skills

            • Using 5 senses
            • Feeling your own feelings
            • Seeing other people’s feelings
            • Enjoying beauty

              • Introverted Mom article on FB(?) -validating for introvert/HSP parent where parenting roles/duties prompt stress & challenge balance; strength is paying attention to others & inside; manage the environment

              Both are needed for older folks, younger folks, & everyone in between

              4. FEELINGS

              Feeling grief = feeling love/joy

              Otherness – hurtful & shame inducing

              5. WORDS

              • Pleasure without pressure (hell yes)
              • Instead of “doing to”- “how can I be with”

                • Hope you found something in this that interests you for your own personal & relationship development.

                To schedule a consultation, coaching, or therapy appointment call/text Renee at 314-276-1680 or email: [email protected].

                Please rate, like, & share this episode & be sure to follow along on social media channels @Resetwithrenee. For email communication, sign up at www.resetwithrenee.com.

                #resewithrenee #cptsd #relationships #conflict #feelings #healing #hsp

                Links

                Joe Rogan

                https://open.spotify.com/episode/2XCJAb43d6b4cNLdKS9jSw?si=N4HJYjcASe6UIInOoL4f4w

                We Can Do Hard Things

                https://open.spotify.com/show/0eFL5HJejQHZrdgAFdPnOm?si=e9421ba5fcdc4544

                The One Inside

                https://open.spotify.com/episode/3xQ11b0qvBe1IUvxK6daNX?si=w1BYpkNpRE2y8iiwQGo9Ag

                Transforming Trauma

                https://open.spotify.com/episode/4nMCjBimU15RB3tlb0rwq5?si=WfetzKduTA2PMeLu1fYdnA

                Mean Dementia

                https://thedawnmethod.com/dementia-and-being-mean-to-family/

                21 min
              • Episode 4: Rupture & Repair in Relationships
                Conflict is inevitable in relationships but many people don’t know how to handle it. Listen to learn how your nervous system, attachment style, & personality can block repair attempts. Becoming self led is an important relationship skill!
                18 min
              • Episode 2: Relationship Skills (for lonely men?!)
                https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men
                The Rise of Lonely, Single Men
                Dating apps and a drastically changing relationship landscape.
                Posted August 9, 2022
                This article is active today on media & presents an opportunity for discussion of relational skills for all & especially for men.  
                Key points:
                1. Intimacy = “into me I see”
                2. HOW (Honest, Open, Willing)
                3. Differentiation (hold onto self ) & attachment (engage & respond vs. react to BIDS for connection)
                4. Self leadership – 8 Cs? OR driven by need for control, image, performance (MANAGERS), reactive, impulsive (FIREFIGHTERS)  or by wounds of the past (EXILES)
                5. Accountable, clear, embodied (WHO are you, WHAT to you stand for, HOW do you live that) regardless of outcome; do it for you!
                6. ARE (attuned, responsive, engaged) + PRESENT-how do you show up for others?
                a. Honor you & them
                b. NO avoid, defend, deny, distract, stonewall
                7. What do you relationally want & how to do you create it? Playmate, company, partner?
                8. Who is mentoring you?
                Cultural, social conditioning impacts deficit. Intergenerational.
                ACE is the antidote to AVOID, BOOT STRAP, SOLDIER ON especially for guilted & burnt out women & lost men...!
                www.resetwithrenee.com
                @resetwithrenee
                19 min
              • Episode 1: Welcome!
                About your host & the intention of this podcast….CPTSD, narcissistic abuse recovery. How to live, lead, & love with a whole heart….
                8 min

              About Reset With Renee

              From the publisher's feed

              Everyone is welcome here to learn how to live, lead, & love with a whole heart! We sometimes need to unlearn what we've been taught & identify new ways of meeting needs for ourselves & in our relationships with others.