Ep. 5 Have you ever noticed that when your sleep is off everything else is too? In this week’s episode, we explore how syncing our daily lives with our internal clock can improve sleep, mental health, and overall well-being. You will learn a simple, practical tip to hit RESET on your sleep and spoiler alert, the work begins when you wake up! Whether you're struggling with sleep or just looking to enhance your daily routine, this episode is your guide to living in harmony with your natural rhythms. So, dim the lights, plug in your headphones, and prepare to realign your inner clock. 

Join us in this journey to harmonize with your circadian rhythm, transforming not just how you sleep, but how you thrive in your daily life. Tune in now for a step-by-step guide to finding your natural rhythm.

Tools

Light Therapy Lamp - Full-Spectrum, Pure White Light, UV Free | Closely mimics the qualities of natural sunlight to help circadian sleep disorders, shift work adjustment, and fatigue.

Yellow Blue Blocker Glasses - For computer and Video Game use           

Amber Blue Blocker Glasses - To filter the blue, green and violet light that can interfere with sleep patterns and the production of melatonin production. Use before bed to avoid all blue light.

Red Blue Blocker Glasses - For Shift Workers

Bedside Amber Light Bulb - To set bedroom space to encourage the production of natural melatonin

Night Light 2 pack - For Hallways or Bathroom

Key Takeaways:

The key moments in this episode are:

00:00:00 - Introduction

00:01:35 - What are Circadian Rhythms

00:04:21 - The Role of Light Regulation

00:07:02 - Sleep and Overall Health

00:08:14 - Tips for Resetting Circadian Rhythms 

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