Mindset is quite the buzzword these days. What is it? How can we actually work on it? Instead of just reading about it or masking it with activities.

We talk about taking mindset out of the clouds and bringing it down to the ground floor.

A first step to make it practical is the Soft Talk Challenge.

New website! https://ifixyourmindset.com

Enjoy the show!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Just wow! Another conversation where I was left with wanting more air time.

Sammi's essence really came through on the mic as we dove into music, voice, breath, and using all of that to grow and heal.

She shares her incredible story about how she got started with helping others find their true voice. As well as how she discovered and developed Somatic Singing.

She leaves is with some simple, practical tips that we can use to help build our own resilience.

Thanks for listening!

Connect with Sammi:

https://www.sammisirenmusic.com

https://www.instagram.com/SammiSirenMusic

https://www.instagram.com/Sammithestorysiren

https://www.facebook.com/sammisadicario

https://soundcloud.com/sammi-sadicario

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Today, we have a special guest with us, Gilles Essiembre. Gilles is a personal trainer, public speaker, competitive athlete, certified metabolic analyst, and respiratory trainer. In this conversation, Gilles shares his inspiring story, starting from his childhood where he learned to tap into his strengths while acknowledging his weaknesses.

He also talks about how he coped with trauma by burying it, only for it to resurface later in life after a separation from the mother of his children and the suicide of his best friend. Gilles shares his struggles with heavy drinking and how he eventually overcame it.

Gilles dives deeper into the pivotal moments in his life that led him to change his habits and begin a career in metabolic testing and training. He also shares his experience with sobriety and how it helped him rebuild his relationships.

Finally, Gilles explains his unique approach to training, which involves understanding each person's individual physiology. This is a conversation you don't want to miss!

Connect with Gilles:

https://www.facebook.com/o2maxca

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Join Joanna and I as we review our recent trip to Costa Rica and discuss the various ways we believe Costa Ricans to be resilient.

This episode is brought to you by Episode 41 (Scott McIntrye). If it wasn't for that episode, we wouldn't have made the trek.

If Costa Rica is on your bucket list, make it happen. If it's not on your bucket list, put it on there!

Hope you enjoy this episode!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

The title of this show was hard to come up with, because we talked about so much. Breaking the norms, parenthood, plant-based medicines, creating deeper connections with those around us.

I really enjoyed the part when we talked about the energetic shift that happens at the moment of childbirth and how scary it can all be.

This show is meant for expecting or new parents who want to hear a different perspective, outside of traditional medicine.

It's the most raw episode yet.

Thanks for listening!

Connect with Dr. Riley:

https://bornfreemethod.com

https://belovedholistics.com

https://www.instagram.com/nathanrileyobgyn/

https://www.belovedholistics.com/podcast

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

There are thousands of human traits...why did I choose resiliency as the topic? As my mission?

Being resilient isn't innate. It's a skill that can be practiced.

We dive into some of those habits, and why I consider it to be the most important human trait we can develop.

Enjoy the show!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Imagine being at the top of your game, and then being hit by a Mac truck (or three)! Meghan wasn't actually hit by a truck, but to her, it sure felt like it.

Meghan has a remarkable story about overcoming injury, the mental battles that took place, and what it took to come out of the darkness.

"Despite the immense pain, I knew I had to keep going. I want to share my message and experience with others who may be going through a similar experience in hopes that they feel seen and understood."

Thanks for listening!

Connect with Meghan:

http://instagram.com/meghan.e.1023

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Joanna and I go down memory lane and discuss the path we took to get to our three pillars of health - fitness, nutrition, mindset.

The journey could be described as an evolution. We have certainly come a long way since we started.

Lots of laughs during this recording! And also a special announcement. Be sure to tune in.

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Two requirements before listening to this episode - a pen and paper! Hot dang there's a ton of value in this show.

Jen gives a ton of practical advice we can all use in our daily lives to improve our nutrition. We go over the biggest road blocks people have when it comes to their nutrition, the concept of the "best-doable-option", and the stress eating toolbox!

Get the stress eating toolbox HERE.

Thanks for listening!

Connect with Jen:

http://instagram.com/prosper_nc

http://www.prosperNC.com

Email - [email protected]

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

There's a lot of ways to develop resilient kids. I believe one of the best ways is to enrol them in a CrossFit Kids program.

They learn more than just physical skills. They foster social connections, learn how to fail, develop confidence, etc.

Many things they learn will carry over into their lives outside of the gym.

Hope you enjoy this episode!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton