Your stories are what hold you back, or spring you forward. Your stories can be like the little devil on your shoulder, whispering your fears and reminding you of your limitations. They can also be your guardian angel or inner warrior on the other shoulder, pressing you forward and raising your spirits.

Chopper Dave is a Level 3 Enlifted Coach, co-host of the Get Enlifted podcast, and full-time storywork coach. Dave and I chat about storywork, resiliency, and why it's important to "go all the way"! 

Thanks for listening!

Connect with Dave:

http://instagram.com/daverobinson.coach

https://www.workyourstories.com/

Email - [email protected]

https://podcasts.apple.com/us/podcast/get-enlifted/id1611959870

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

What socks should I wear? What should I make for lunch? These are some low-impact decisions, and don't require a ton of time to think about.

Some high-impact questions are: Should I leave my job? What kind of car should I buy? Should we have kids?

How do you decide? Do you have a process? Is it different every time you decide?

In today's show, I give a simple and valuable strategy to help make decisions streamlined and "easier".

Hope you enjoy this episode!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Matt is a fellow Enlifted coach, and uses story work and sound therapy to help others with addiction recovery.

We dive into his story of recovery, how to change destructive habits, and his Recovery Roadmap.

Matt and I also discuss the power of nature and the grounding properties it brings us.

Thanks for listening!

Connect with Matt:

https://www.instagram.com/recoveryroadmap.me

https://www.speaker.com/show/beyond-recovery

YouTube/FB - @mattgardinerLIVE

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Have you ever wondered why sandwiches (or any food) tastes better when someone else makes it?

This question was sparked by a conversation with a client that will prepare food for a whole week, but then not eat it.

Today's show dives into why that might be the case.

Hope you enjoy this episode!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

"What's the worst that could happen?"

That's exactly the thought that Scott had when he sold everything and moved his family to Costa Rica.

Could you do it? Leave everything behind and literally start a new life?

Scott dives in to all how's, what's, and why's in this episode. You'll want to save this one!

Connect with Scott:

www.ScottMcIntyre.ca

https://www.youtube.com/@cape2costa

https://www.instagram.com/cape2costa/

Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

We take you through the Annual Planning process that our clients use to set up their year for success. As mentioned in the show, here are the parts you can use for yourself:

-Reflection

-Projection

-Start, Stop, Do More, Do Less

-Calendar (big rocks, pebbles, sand)

-Areas of focus (Fitness, Nutrition, Mindset)

-Fear Audit

Hope you enjoy this episode!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

You know how your mother used to tell you not to play with your food? Well, Mark is telling you it's okay to play with your words.

And when you do, you can go through a transformative experience (I know from experience).

Near the end of our discussion, Mark introduces the Soft Talk Challenge. Here are the words Mark mentions: Probably, Feels Like, Guess, Maybe, Could, Might, Possibly, Sort of, Kind of, Hopefully, Try, One Day, Should, Almost like.

Start plucking these out of your language, and watch what happens!

Connect with Mark:

https://www.instagram.com/enliftedcoaches

https://enlifted.me

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

There's a myth - that all coaches have their sh*t together and our habits related to fitness, nutrition, and mindset are super easy.  

NOPE!

We all struggle, just like everyone else. Motivation wanes when it comes to getting to the gym. Cookies are still delicious.

We open up about our struggles on today's show. I hope our vulnerability sheds a light on the daily challenges we also experience.

Hope you enjoy this episode!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

We really go off script today, but the organic conversation leads to some valuable discussion.

How do your words and breath affect you? What parts of your behaviour can you control (directly and indirectly)?

Hope you enjoy this episode!

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Do you tune-in or tune-out when you workout? Do you know the difference between discomfort and pain?

Dr. Ashley Mak talks about discomfort and pain being on a spectrum. He also gives some practical tips on what we can do to prevent and treat pain when we're experiencing it.

Listen in to today's show to help become more physically resilient.

Connect with Ashley:

ifixyoursciatica.com/the-sciatica-protocol

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Connect with me!

https://www.instagram.com/cfcoach_kevin/

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton