In this week's episode of "The Discover Strength Podcast" I sat down with Senior Exercise Physiologist Maria Hauger, from our North East Minneapolis location.

Maria and I discuss a topic that everyone seems to be interested in. How to burn more calories! Specifically we look at metabolism, energy expenditure and exercise. We dive in to what the research has to say about using resistance training as an effective modality for fat loss. We also dismiss some of the common myths, primarily that traditional "cardio" is a good way to lose fat.

Research Below:
Exercise on RMR
Resting Energy Expenditure
Training to MF vs. 3-set

This episode comes just in time for our April Body Comp Challenge! If you're looking for ways to jump start you body composition goals for 2022, Discover Strength's BCC is a fantastic way to kick start your program.

Anyone interested can sign up HERE, and be sure to ask your trainer about getting started if you haven't already.

I encourage you to share this episode with friends or loved ones who train on their own, and might be interested in trying a Discover Strength Workout. Send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!

If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!

To schedule your free introductory MedX Medical Session click HERE. 

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !