Stress is a part of life.

People are frustrating, you don't always get what you want, and life is filled with loss. We often can't control what happens, we can only control how we respond.

But responding to stressful situations in a positive or neutral way (without descending into toxic positivity) can be tough.

The approach of Positive Intelligence, designed by Shirzad Chamine and outlined in his book of the same name, gives a clear roadmap for how to respond to tough situations in a way that improves our wellbeing rather than reducing it.

This episode dives deeply into the concepts of Positive Intelligence, including identifying Saboteurs and Sage powers. If you'd like to identify your top saboteurs, you can do it here:  https://support.positiveintelligence.com/article/64-saboteur-assessment

Here's to giving great care to patients and also to ourselves,
Delia
Delia Chiaramonte, MD
www.integrativepalliative.com 

P.S.
Want to explore positive intelligence further? Reach out to me at [email protected] and I can get you into my next group

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010

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