We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets.

In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.

Plus, a few of Rick’s personal training antidotes, as well!

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