How are you doing? If you’re feeling worn out and exhausted most of the time, you might need more than a good night’s sleep. Today we’re going to talk about a bunch of different kinds of rest that can help when you’re different kinds of tired. 

Learn more about the different types of rest here and here. 

Check out the “Decide Once” principle from the Lazy Genius to give you a break from decision fatigue. 

Visit our Bookshop to find this week’s delight, Rumi Day by Day.

Thanks to our editor, Belle Battista. 

Remember to email us with your delights:  [email protected]

Follow the show on Instagram:  Yougottatrythispodcast 

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