We live in a society where rest is looked down upon.  Instead of thinking of rest as taking your foot off the gas, think if it as refueling the tank! Don’t forget that and make sure to take your rest this week! Resources:The Doze Podcast on the JazzCast Pros Network has an entire series on the 7 types of rest that you can subscribe to and<a href="https://www.jazzcastpros.com/thedozepodcast"> follow along here.</a><a href="https://www.jazzcastpros.com/thedozepodcast/episode/3e558758/overcoming-burnout-discover-the-7-types-of-rest-to-to-restore-your-spark">Overcoming Burnout: Discover the 7 Types of Rest to to Restore Your Spark</a><a href="https://www.jazzcastpros.com/thedozepodcast/episode/34843e8f/beyond-sleep-the-power-of-active-and-passive-rest">Beyond Sleep: The Power of Active and Passive Rest</a><a href="https://www.jazzcastpros.com/thedozepodcast/episode/2fc70782/break-free-from-burnout-mastering-mental-rest-in-a-busy-world">Break Free from Burnout: Mastering Mental Rest in a Busy World</a> For more motivation to help you reach your goals,<a href="https://www.highvibecowork.com/virtual"> Join the High Vibe community! </a>This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here!  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

We live in a society where rest is looked down upon. Instead of thinking of rest as taking your foot off the gas, think if it as refueling the tank! Don’t forget that and make sure to take your rest this week! Resources: The Doze Podcast on the JazzCast Pros Network has an entire series on the 7 types of rest that you can subscribe to and follow along here. Overcoming Burnout: Discover the 7 Types of Rest to to Restore Your Spark Beyond Sleep: The Power of Active and Passive Rest Break Free from Burnout: Mastering Mental Rest in a Busy World For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a society where rest is looked down upon.&nbsp; Instead of thinking of rest as taking your foot off the gas, think if it as refueling the tank! Don’t forget that and make sure to take your rest this week! Resources:The Doze Podcast on the JazzCast Pros Network has an entire series on the 7 types of rest that you can subscribe to and<a href="https://www.jazzcastpros.com/thedozepodcast" rel="noopener noreferrer"> follow along here.</a><a href="https://www.jazzcastpros.com/thedozepodcast/episode/3e558758/overcoming-burnout-discover-the-7-types-of-rest-to-to-restore-your-spark" rel="noopener noreferrer">Overcoming Burnout: Discover the 7 Types of Rest to to Restore Your Spark</a><a href="https://www.jazzcastpros.com/thedozepodcast/episode/34843e8f/beyond-sleep-the-power-of-active-and-passive-rest" rel="noopener noreferrer">Beyond Sleep: The Power of Active and Passive Rest</a><a href="https://www.jazzcastpros.com/thedozepodcast/episode/2fc70782/break-free-from-burnout-mastering-mental-rest-in-a-busy-world" rel="noopener noreferrer">Break Free from Burnout: Mastering Mental Rest in a Busy World</a> For more motivation to help you reach your goals,<a href="https://www.highvibecowork.com/virtual" rel="noopener noreferrer">&nbsp;Join the High Vibe community!&nbsp;</a>This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&amp;A sessions, and courses, you can find it here!&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Rest is Filling the Tank: Monday Motivation 3.11.24

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out.
Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset.
This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you.
Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network.

Sponsored by: High Vibe Cowork 
About the Host:
Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality.

Follow us on Instagram @HighVibeCoWork
LinkedIn: Merchon Hargrave

Music: The Greatest by All Good Folks
Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk
Produced + Edited by JazzCast Pros


#SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

Business

Entrepreneurship

Education

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This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset. This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network. Sponsored by: High Vibe Cowork About the Host: Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality. Follow us on Instagram @HighVibeCoWork LinkedIn: Merchon Hargrave Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced + Edited by JazzCast Pros #SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out.
Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset.
This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you.
Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network.

Sponsored by: High Vibe Cowork&nbsp;
About the Host:
Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality.

Follow us on Instagram @HighVibeCoWork
LinkedIn: Merchon Hargrave

Music: The Greatest by All Good Folks
Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk
Produced + Edited by JazzCast Pros


#SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

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Rest is Filling the Tank: Monday Motivation 3.11.24

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