We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold chaos, restore balance, and connect us to values and care.

• setting the intention to stop striving
• anchoring attention in natural breathing
• noticing sensations, sounds, and thoughts
• meeting emotion as energy in the body
• layering awareness with curiosity and care
• using the mantra simple awareness
• reorienting to the room with steady presence
• carrying gentle awareness into daily life

Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com

Take 20% Off With Coupon Code: Podcast

Email: [email protected]

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

Learn more at ...