For this week's bonus, you've Martin, you've Gordon, and you've got more nonsense, from diddling to what you'd do with your last moments before an asteroid hits.

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This week we're catching up with Five-jobs Compston & the Stand-in King. They're chatting a lively one in the Groucho, rugby with Jimmy Nesbitt, Martin's Vegas adventures, a suicidal crow, running with Joe Wicks, SAS members falling off a stage and a preview on our next guest.

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We've retained the brilliant Sam Delaney for this week's bonus, for that little bit more carry on to send you into your weekend, chatting podcasting, parachuting drunk and lying about drunkenness.

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This week our Restless Natives special guest is a broadcaster who was a regular on breakfast telly until he decided to wage war against pharmacists during an appearance on This Morning just for the fun of it. He’s worked for Russian telly, glossy entertainment magazines, some not so glossy magazines, he’s written countless books and has not one, but about three, super successful podcasts.

Sam joins us to tell us all about his new book 'Stop Sh**ting Yourself: 15 Life Lessons That Might Help You Calm the F*ck Down', the pharmacist controversy, 'high performance culture', posh dentists and more.

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For this week's Bonus Baw we get a little bit more of our favourite TV personality and top welshman, Gethin Jones. He chats all about his strictly debut, rugby and the violin.

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This week we've pulled in a Morning Live co-host. A man who went from wanting to be a fireman to working in telly, strutting his stuff on Strictly, and travelling the world doing everything and anything on Blue Peter, it's Gethin Jones!

Gethin chats about his start in the industry, how he's mistaken for Steve Jones (alot), his time in the US, his insane experiences on Blue Peter, Soccer Aid and so much more.

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Welcome to a solo endeavour for today's bonus ball. Whilst Compston is helicoptering down the Las Vegas strip, Gordon's here to bring you some of your fabulous correspondence.

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This week Gordon and Martin are chatting the new Bob Dylan film, sliding doors moments, being picked up by Gordon Ramsay, Martin being robbed in his sleep and more carry on.

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For this week's bonus catch up, we're finally getting round to some correspondence. We're chatting boys trips, blaming it on the carrot cake, a magic message about sneaking into an Oasis gig and will we get a podcast with Steve Arnott?

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It's our first proper catch up of the new year! Let's find out what the Clown and the Wolfman have been upto over the festive period, including a ton of work and a better than before Disney trip.

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