Restorative Reading and Writing for Wellness

I love meeting people who embody the kind of life I want to live and have mastered the habits and mindsets that I’m trying to grow. 

Today’s guest is my ultimate guide for bringing joyful, mindful journaling into my daily life. Becca Rae Eagle is an educator, podcast host, author and writing doula here to talk about joyful journaling and her 60-Day One-Word Journaling project.

Like me, Becca enjoys one-word themes to help her focus and get intentional on the page. I know I’ll be trying her technique and journaling to some of the words in her challenge like renew, play, listen and transform. 

She drops SO MANY bits of journaling wisdom for us to learn from and embodies an energy and passion for journaling that cannot be matched.

You'll find the show notes for this episode here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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Books can help us grow through what we go through and there are two broad categories of books in bibliotherapy: books that EXPLICITLY help us and books that IMPLICITLY help us. 

Today, I am sharing three books that blur the boundaries of bibliotherapy in different ways.

One book is a bestseller, one is brand new and one is yet-to-be-published, but should be in your pre-order cart. 

Come listen as I explore three books that feel like therapy.

You’ll find the show notes for the episode with all mentioned links here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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Every month, I share a little bit of literate love: what I’ve been reading, writing, learning and loving all month long in hopes that it inspires the same for you. 

Today, I’m sharing four incredible books you haven’t heard about yet on the podcast, a bookish prompt for your notebook, LOTS of fun things I’ve been learning and of course, some things I loved that brought me happiness and health, too. 

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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Books and notebooks have always been a large part of my life, but their role has shifted and changed over time. 

Today, I talk about where I’ve been, where I am now and how I’ve been using reading and writing to make life better. 

Come listen as I explore restorative reading and writing: what it is, why it matters, how to get started and much more!

You’ll find the show notes for the episode with all mentioned links here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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When I first started this podcast, I made a wish list of guests to invite on the podcast and today, I am thrilled to share that one of my wishes came true. =)

Today, I am talking with Sarah Hart Unger of Best Laid Plans. This is one of my FAVORITE podcasts because Sarah goes all in on a topic she loves: paper planning. 

She talks all things planning and planning adjacent: how and why to plan, the kinds of planners that might be right for each of us, routines and rituals to add into our day and even the best pens, too. 

See why she is a dream guest?!

Come listen and then get ready to start planning!

You’ll find the show notes for the episode with all mentioned links here.

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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Recently, I read a historical fiction novel that sparked my interest in a historical event in a way that no other book has done: The Shore of Forever by Elora Maxwell.

This book was completely captivating. It was focused on a fascinating period of history and told the story of three characters who each had my heart and taught me a thing or two about how to live life. But even better than that, it lit my reading heart and sent me down a beautiful rabbit hole of curiosity. 

Today, I’m talking with Elora Maxwell about her debut novel. She gives us the backstory of how it came to be, insight into the characters and structure and even shares book recommendations that pair well with hers. You don’t want to miss this!

You'll find the show notes for this episode here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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Here in the United States, we’ve just observed Labor Day. That means back to school, cooler weather and my favorite pumpkin flavors. 

Today, I’m sharing three books with back-to-school vibes: two fiction novels set squarely in academia and one memoir with strong threads of school excellence throughout.

You'll find the show notes for this episode here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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Every month (almost!) I share a little bit of literate love: what I’ve been reading, writing, learning and loving all month long.

Today, I’m sharing the summer edition of my monthly recap. I’ve got four great books to share, some fun writing experiences, a cookie recreation I am proud of and something making me VERY happy during this last week of August.

Be sure to listen to the end….I share how you can win a SIGNED version of one of my favorite picture books! 

You'll find the show notes for this episode here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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There are many iconic books that we tuck into our reading hearts and one of those books for me is The Secret Garden by Frances Hodgson Burnett. 

Originally published in 1911, this book still captivates the minds and hearts of many readers and I’d argue the lessons inside are even more important today than they were long ago. 

Today, I am talking with Keri Wilt, Burnett’s great-great-granddaughter and a heart cultivator at The Well-Tended Life, a podcast to help you unearth the tools to keep you growing and blooming true in every season.

I loved my conversation with Keri and we talked about all the things: The Secret Garden (and how old she was the first time she read it!), the heart taps inside the pages, her unique journaling technique and much more. I know you’ll love it as much as I did and you’ll be off to grab your notebook (or buy a new one!) to try Keri’s intentional journaling today.

Plus…Keri is offering listeners a chance to win a beautiful, illustrated version of The Secret Garden signed by three generations of Burnetts descents so you can find the magic inside the pages, too. Head to my Instagram page to enter

You'll find the show notes for this episode here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

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There’s one genre that I have not read in my adult reading life for a VERY long time…and I know because I keep meticulous track of the books I read: fairy tales. 

That all changes starting now!

Today, I’m talking with Donna Fields. She has spent years studying fairy tales and is ready to flip everything we thought we knew about fairy tales upside down…and give us some life coaching in the process, too. 

You’ll remember the fairy tales of your childhood, be blown away by one simple, yet powerful, change in thinking and leave with a desire to dive into the next fairytale you read…and your life…with new eyes. 

I promise!

You'll find the show notes for this episode here. 

Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You’ll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. 

Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try!

Follow Stephanie:

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