Restore the Core: Breaking free through Artistry™

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Welcome back to another epiode of Restore the Core! I hope you enjoy. Please share this episode with a loved one. 

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

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Words have a lot of power. The words that you speak have the power to either make or break a person. You never know what someone is already going through. The next negative thing you say to someone could be the last straw for their breaking point. What will you choose today? To build someone? Or break them?

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Outro-Christina Aguilera-Beautiful Cover Acapella by T-Elise’

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Do you feel like your reality has forced you to give up on your dreams? Are you discourage by the lifestyle you live and your current situation? Are you motivated to make a move, but nervous about what that may bring? We all have our own struggles and things that we deal with on a daily basis, but, everything in life is centered around decision making . It's time to make that choice you've been wanting to make not just for you, but for everyone connected you. This is a year for elevation and the only way you can do that, is by letting go of the old chapter of your life. If this episode touches you, share it with a family member or friend and remember that your light is valuable to the world. Don't dim it by settling for less than what you deserve.

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background music for poem: Percy Jazz (IG:@percy_jazz_media)

Timyra Elise’ on IG 
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Welcome to Season 2, Episode 3 of Restore the Core. This week's topic is titled UNSHAKEN. This episode is heavily centered around spirituality. I as well as my guest feature on this episode are Christians. Throughout this episode, many of our life experiences will revolve around and connect back to our spirituality. If you do not believe in God, I still encourage you to listen. This episode applies to everyone regardless of their belief system. This is a judgement free zone. Everyone is always welcome here. 

In a world where so much is happening, so much adversity, so many trials, we must remain unshaken and stand firm on what and who we believe to in. How do you remain unshaken? What is your calm in the midst of the storm? Conflict will always arise, but we must be confident in the fact that conflict serves a purpose and often times it’s just a distraction to throw us off our game. Other times, conflicts arise to test us and make us stronger. Remember to recognize it as that and do not let the enemy win! If you enjoyed this week’s episode , please feel free to share it with a family member or friend. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Special guest: Renee Jones. You can follow her on Tik Tok @Agelessbeauty68

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background music for interlude: Percy Jazz (IG:@percy_jazz_media)

Timyra Elise’ on IG 
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Whats going on everyone? Welcome to Season 2, Episode 2 of Restore the Core. This week's discussion is all about protecting your peace. Within this episode, I will discuss with you 4 ways that are key to protecting your peace including saying no to toxic energy. Peace is something that is so rare to come by, especially in the world that we live in today.  So by all means, we must cherish it and do whatever we can to hold on to it. I hope you enjoy this week's episode. If it is helpful to you, please feel free to share it with a family member or friend. 

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background music for interlude: Percy Jazz (IG:@percy_jazz_media)

Timyra Elise’ on IG 
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Hello Everyone. Im back from my hiatus!!! Welcome to another season of Restore the Core with a theme of Breaking free through Artistry. I decided to drop this episode on the 22nd in honor of my late brother, D.A.B’s birthday.  He always supported and believed in everything I did, so I decided to come out with the episode on his day. He would have been 32 today. This  first episode coming  back is going to pretty much be a recap of whats been going on with me while I have been on hiatus. In it, I will discuss a higher calling and talk about pushing through to reach our goals when we face  life’s challenges. Life is never going to stop throwing curve balls. It’s about how we respond to the unexpected that matters. Please note that this episode mentions grief and suicide which may be sensitive material for some listeners. As usual, I am going to provide you nothing less than Authenticity and truth. Feel free to share this with anyone that you think it may inspire. To stay up to date on bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise.

Music-Restore the Core Theme Song-Trilogy Productions LLC 

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Hey Everyone and welcome back to the final episode of Restore the Core! It has truly been a journey. A special thanks to everyone who tuned into my podcast and encouraged me to keep going. I have received MANY requests for an episode of just my poetry, so this final episode will be dedicated to just that. It will be all of my poems from this season compressed into one. As usual, if this episode inspires you, share it with someone you know. I can't wait until season 2! I'll miss you all. Until Next Time! It's time for restoration.

To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: [email protected].

Music:
Intro & Outro Theme Music: SFR Beats
Poetry Pieces background Music: PJDP Productions (IG @percy_jazz_productions)

Timyra Elise’ on IG 
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Hey Guys. Welcome back to another episode of Restore the Core with a theme of Breaking free through Artistry. This week's episode is going to be on family. Our foundation of love, family's expectations,  where it all began, and where to draw the line. This episode speaks for itself,  so hit the play button and enjoy.   As usual, I am going to provide you nothing less than Authenticity and truth. Feel free to share this with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.

Music:
La donna in viola looped edit by T-Elise'
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Welcome back to another episode of Restore the Core with a theme of breaking free through artistry. This week's episode is about forgiveness-A concept that could really be a game changer for a lot of us. How many of you haven't forgiven that person that wronged you? How many of you feel like that person doesn't deserve your forgiveness? How much time and energy have you put into the feelings of resentment or bitterness? Choosing not to forgive or not being ready to forgive is a heavy burden to bear....but you don't have to bear it alone. I hope this episode opens your eyes to a new way of thinking. Feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.

To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: [email protected].

Music:
Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Welcome back to another episode of Restore the Core. This week's episode is a continuation of last week's episode on the Impact of Social Media on our lives-A featured episode with my good friend Prince. Last week we talked about relationships on social media, the internet versus reality, comparisons of ourselves to other people on social media, competition and how we should be self reflecting and looking inward more than looking outward in terms of improvement. Today, we have some really great topics to add to that. I don’t wanna spoil it, so if you wanna find out what we had to add to this discussion, just hit the play button. If you find this episode relatable, then share it with someone you know and make sure they subscribe to my podcast for weekly updates!

To stay up to date on weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please contact my management @[email protected]. 

Music: Intro & Outro Theme Music: SFR Beats
Background music for interlude: PJDP Productions (IG:@percy_jazz_productions)
Guest speaker: Prentice Lewis

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr