Restore the Core: Breaking free through Artistry™

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Our hair is considered our crown, but I haven't always felt that way. I always felt like I was hiding behind weaves, protective styles and relaxers. I am now in my adulthood embracing the parts of me that I wasn't able to embrace when I was younger. 7/11/24, I decided to loc my hair. Join me while I discuss my natural hair journey and what made me come to this decision. More importantly, join me as a welcome the true version of myself.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: 

Background poetry music: Cleo Sol x Erykah Badu Type Beat "Unwind" | 2023 by remdolla

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music:
Song: Rexlambo - I'm Falling
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0
https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPA
Music powered by BreakingCopyright: https://breakingcopyright.com

Timyra Elise’ on IG 
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Life can be so demanding and so can those around you. It’s easy to let everything else get in the way of our responsibilities. It’s even easy to confuse the luxuries of life with what we may see as a responsibility. We have to make that distinction and draw the line somewhere in order to get ahead. Listen to this episode for some redirection. Don’t forget to subscribe and share it with your loved ones and remember, you got this!

This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music:
Song: Rexlambo - I'm Falling
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0
https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPA
Music powered by BreakingCopyright: https://breakingcopyright.com

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Many of us want one simple thing in life and that is to succeed. However, there is no success without daily progress. Progress are the small steps we need to take in order to achieve the big goal of success that we seek. Are you struggling with this? Here are 5 reasons why. If this episode is impactful for you, don’t forgot to share it with your friends or loved ones. Remember, we are on this journey together. You got this!

This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Background music for interlude: PJDP Productions (IG:@percy_jazz_productions)

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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In this world of turmoil, there are still so many blessings that we have to be grateful for. One of those things is the gift of life. Another is the ability to make our own decisions. Use your gift of free choice to free yourself from "your thing" that is holding your life down. Listen to this podcast for the 7 signs that its time to let go. Everyone has something that they are dealing with. What is that thing for you? Enjoy the episode and don't forget to subscribe and share it with your loved ones.

This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music:
Song: Rexlambo - I'm Falling
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0
https://www.youtube.com/channel/UCqBmRmtaHbuodGuCkrVYKPA
Music powered by BreakingCopyright: https://breakingcopyright.com

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us Fan Mail

Welcome back to another episode of Restore the Core. This week's episode will include a little bit of the history of Juneteenth, how it is symbolic for me, and my motivation 101 for this week.  "I know it's hard, but Keep going hard. Everything you are doing now is for a reason. Nothing is in vain.  While there are so many reasons to give up, there are MORE reasons to keep going. Just stay consistent and keep going hard. Enjoy the episode and don't forget to subscribe and share it with your loved ones.

This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Welcome back to another episode of Restore the Core. This week’s episode will be about overcoming adversity through resilience. Its one thing to persevere through adversity and to keep going, but its another thing to have the mental capacity to withstand and to overcome despite the things that are thrown at us on a daily basis. Today we're gonna learn some tips that can assist us in navigating through adversity. Enjoy the episode and don't forget to share it with a loved one.

This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Hey guys, welcome back and thanks for joining me on this journey. To close out mental health awareness month, this episode will be focused on fitness, peace, and grief. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around  mental health. This episode is one that I need you guys to SHARE. Its something that many of us struggle with on a daily basis and that is anxiety disorders. I myself have suffered for existential anxiety and panic disorder. It affected my daily routine, my mental state and was really a tough time for me. Anxiety affects a large number of people in the world. If you found this episode helpful/relatable, please share it with family, friends, or loved ones.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Welcome back to another episode of Restore the Core. In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around  mental health. Today’s topic will be about stigmas. Enjoy the episode and please share it with family, friends, or loved ones.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: [email protected]. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background music for Intro: Percy Jazz (IG:@percy_jazz_media)
CDC Mental Health Statistics: https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=More%20than%201%20in%205,a%20seriously%20debilitating%20mental%20illness.&text=About%201%20in%2025%20U.S.,bipolar%20disorder%2C%20or%20major%20depression.
Mental Health Stigma Article: https://www.betterup.com/blog/mental-health-stigma

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Welcome back to another episode of Restore the Core. This week’s episode will be about my first love and my inspiration on this journey of writing, music, and poetry. What is the thing that gets you out of bed in the morning? What is that goal that you’ve been working towards? That dream that you’ve been living to achieve? What is the thing that has helped you through all the tough situations you’ve faced? Whatever your thing is, it’s worth fighting for so keep working at it. It’s a part of your journey and your therapy. Enjoy the episode.

This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Background podcast music: Therapy by Jofis on BeatStars. This podcast episode was not made for the purpose of monetization.

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr