Restore the Core: Breaking free through Artistry™

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Hey Guys! Welcome back to another episode of Restore the Core. This week's topic is the Impact that Social Media has on our lives and how the unrealistic progress shown on social media can have us second guessing our own personal success.  With this topic, my feature and I had a lot to say, so it will be broken into part one and part two. Part two will be released next week. With this week's episode, I will be featuring my long time friend-Prince. Listen as he gives his insight on the effects of social media and some of the experiences that he's had in interaction with these social platforms. Remember that social media should not be a place that we go and try to base our lives on. It should not be a place that we go to put others down. It is and should be used as a place of networking, communication, marketing, and entertainment . I hope you enjoy this week's episode. 

To stay up to date on weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please contact my management @[email protected]. 

Music: Intro & Outro Theme Music: SFR Beats
Background music for interlude: PJDP Productions (IG:@percy_jazz_productions)
Guest speaker: Prentice Lewis

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I think it's time that we redefine success and tailor it to fit us as individuals. When we hear the word "success", our minds instantly race to Money, a Career, Cars, Houses, Nice Clothes, etc.  When in actuality, all of these things may be great to have...but does that mean that you aren't successful if you don't have these things? Absolutely not! Money, Cars, Houses, etc do not represent success as a whole. Success is what you want it to be based off of your goals, according to your values and what you deem important in your life. It is personal. In this podcast episode, I've come up with 5 potential reasons why you may not be succeeding in s particular aspect of your life. Restore the Core is always full of truth and authenticity. I want you guys to really ponder on which of the 5 may apply to you and brainstorm ways you may be able to overcome this roadblock. Thanks for listening. Remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.

Music:
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Welcome back to another episode of Restore the Core. This week's episode is titled "Are you listening?" How many times have we been searching for a solution to a problem or an answer to a question that has been troubling us, but we were to distracted to see it? Instead of wondering if God is listening, perhaps we should be asking ourselves the exact same question.  Are we listening? Are we paying attention? I want you guys to ponder on the things discussed in this week's episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.

To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: [email protected].

Music:
Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Hey there....I just wanted to let you know that you matter. Your opinion matters. Your feelings are valid and you deserve to life a life of happiness.  Welcome back to another episode of restore the core. This week's topic is mental health and the stigmas and misconceptions surrounding mental health. This is a topic that I am glad more people are finally opening up to have discussions about because it is a real issue in our society. With this week's episode, I will be featuring my brother: artist, producer and entrepreneur: Thai Tokyo. Listen as he gives his insight on Mental Health and some of his experiences as a black male. Remember that you're not alone and you do not have to continue to suffer in silence. Enjoy this episode. 

To stay up to date on weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please contact my management @[email protected]. 

Music: Intro & Outro Theme Music: SFR Beats
Background music for interlude: PJDP Productions (IG:@percy_jazz_productions)
Guest speaker Thai Tokyo IG: @therealthaii

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Welcome back to another episode of Restore the Core. If you are a new subscriber, welcome!! This week's episode is about gratitude and growth and how you can be grateful everything you have but want more for your life. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.

To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: [email protected].

Music:
La donna in Viola intro Looped by T-Elise'
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Welcome back to another episode of Restore the Core. If you are a new subscriber, welcome!! This is a judgement free zone and a place where nothing will ever be fabricated These are my truths and I welcome you to share yours. Like always, I am going to provide you with nothing less than Authenticity. This week's episode is about how we spread unnecessary negative energy amongst one another and how it takes less energy to be positive. Never compromise your standards for people that aren't even on your level and don't have the same standards as you. Stay true to you because you are unique and you can make a difference to that person that sees you as an example. We can all make a difference together. Let's try to minimize the negativity and be that light that we wish to see throughout the world. Change starts with you and me.  So let's heal the world together. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.

To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: [email protected].

Music:
Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Hey everyone and welcome to part 2 of this week's episode on self awareness and accountability. Lately, I have been doing a lot of self reflection and really trying to dig deep so that I can be better prepared when having to make some of those tough life decisions that I've been avoiding. I hope that you guys can do the same and strive to be more conscious about your thoughts on a daily basis.  Holding yourself accountable will not only make you a more responsible person, but it will help you grow in areas of your life that you are struggling in, help you become better at decision making and make the relationships around you stronger. As usual, I am going to provide you nothing less than Authenticity and truth. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. Join me on this journey. It's time for restoration.

Music:
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Hey guys and welcome back to another episode of Restore the Core with a theme of Breaking free through Artistry! This is part one of self awareness & accountability-something that needs to be discussed more. Really taking a look at ourselves and the things within ourselves that make us who we are. As usual, I am going to provide you nothing less than Authenticity and truth. You are important and you deserve honesty. Don't ever let anyone tell you different or make you feel bad for choosing YOU. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.

Music:
Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)
Intro & Outro Theme Music: SFR Beats

Retraining your Brain for Success & Positive thinking:
https://www.usa.edu/blog/how-to-retrain-your-brain/

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

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Hey everyone! Welcome back to another episode of Restore the Core with a theme of breaking free through artistry. I am so happy to be releasing another episode for you guys this week. My life has been crazy busy, so I always look forward to my podcast recording sessions because it is one of my biggest stress releivers. We are going to take a bit of a different approach on this week's episode. The topic is going to be respect and how things have changed as times have changed. With this week's episode of Restore the Core, I will be featuring my mom-Ms. Renee Jones. Listen as she gives her insight on what respect means to her and some of the experiences in her life that made her who she is today. Don't forget to inbox me answering the question that I asked in this week's episode!! 

To stay up to date on weekly & bi-weekly episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management @[email protected]. 

Music: 
Poetry Piece Background Music: PJDP Productions (IG @percy_jazz_productions)
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

Send us Fan Mail

Hey everyone! I'm excited to be back with another episode today. If you are a new subscriber, welcome to my podcast-Restore the Core with a theme of Breaking free through Artistry. This is a judgement free zone and a place where nothing will ever be fabricated. Like always, I am going to provide you with nothing less than Authenticity and truth. This week's episode is going to be on late bloomers and how it is never too late for you to pursue that dream or career that you have been longing to start. A lot of us are in a period of life where we are still trying to figure it all out. Just know that you are not alone and it's never too late to make a change and do what you love. Enjoy this episode and feel free to share it with anyone that you think it may inspire. To stay up to date on weekly & bi-weekly episodes for Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. It's time for restoration.

To be a guest on my podcast, or to submit a poetry piece to an episode, please contact my management: [email protected].

Music:
Poetry Piece background Music: PJDP Productions (IG @percy_jazz_productions)
Intro & Outro Theme Music: SFR Beats

Timyra Elise’ on IG 
https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr