Host Anthony D'Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com